Tennis & Muscle: Performance Link?

Thanks to additional muscle mass Alex de Minaur the gap will close in the coming year Carlos Alcaraz and Jannik Sinner close.

von tennisnet.com

last edited: December 30, 2025, 5:08 p.m

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Alex de Minaur is currently number seven in the world

Alex de Minaur has always been a hard worker. But it hasn’t been enough for the Australian to achieve a coup at Grand Slam level. And so the 26-year-old has (once again) made some adjustments in the off-season. Among other things, he hired a new fitness trainer with whom he worked intensively on his physical strength during preparation.

“At the end of the day I’m trying to get bigger and stronger and just keep improving,” de Minaur said before the start of the United Cup. “Over the years I’ve gained a bit of weight, which has definitely helped.” There is no substitute for hard work, which is why he will continue to do so.

No win against Alcaraz or Sinner yet

In particular, de Minaur has not yet found a concept against Carlos Alcaraz and Jannik Sinner. Of the 18 previous meetings with the two exceptional talents, he was unable to win a single one. The seventh in the world rankings lost five times against Alcaraz and 13 times against Sinner.

“I’ve played some very close matches against both of them over the years. You feel like you’re getting closer and closer,” said de Minaur. He has to find “new weapons” and take “more risks” in order to be successful against them. This way he could disturb Alcaraz and Sinner a little more.

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Carlos Alcaraz

by Minaur Alex

James Whitfield

James Whitfield is Archysport's racket sports and golf specialist, bringing a global perspective to tennis, badminton, and golf coverage. Based between London and Singapore, James has covered Grand Slam tournaments, BWF World Tour events, and major golf championships on five continents. His reporting combines on-the-ground access with deep knowledge of the technical and strategic elements that separate elite athletes from the rest of the field. James is fluent in English, French, and Mandarin, giving him unique access to athletes across the global tennis and badminton circuits.

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