Nürnberg, Germany – A new take on the beautiful game is gaining momentum across Germany, offering a low-impact, inclusive alternative to traditional football. Known as Walking Football – or “Kicken im Gehen” as it’s becoming known locally – the sport is attracting players of all ages and abilities, particularly those seeking a less physically demanding way to stay active and connected. A local event is scheduled for Saturday, June 6, 2026, at Sportanlage Wacholderweg 60 in Nürnberg, offering an opportunity for those interested to try the sport.
Originally developed in England, Walking Football has quickly taken root in Germany, driven by a desire for a more accessible and social form of the game. The concept is simple: the rules are modified to prioritize skill, strategy, and camaraderie over speed and physicality. This makes it an ideal option for seniors, individuals with physical limitations, or anyone simply looking for a gentler way to enjoy the sport they love.
How Walking Football Works: The Rules of the Game
The core principle of Walking Football is, as the name suggests, to minimize running. However, the rules go beyond that, creating a unique and engaging playing experience. Key regulations include:
- No Running: Players must ensure one foot remains in contact with the ground at all times.
- No Physical Contact: Fouls and tackles are prohibited, emphasizing a safe and respectful environment.
- Low Ball Control: The ball is typically played below hip height, encouraging passing and tactical play.
- Inclusivity: The sport is designed to be accessible to individuals aged 55 and over, those with physical impairments, and newcomers to the game.
As Jean Künzel, a passionate advocate for the sport in Germany, has noted, the focus shifts from athletic prowess to intelligent play. It’s a game where experience and technique can shine, regardless of age or physical condition.
The Growth of Walking Football in Germany
The story of Walking Football in Germany began to unfold around 2017-2019, with several Bundesliga clubs initiating pilot programs. Schalke 04 fielded a team as early as 2017, and by 2019, Bayer 04 Leverkusen was hosting the first leg of the inaugural European Walking Football League, with Dutch clubs hosting the return matches. The league subsequently expanded to include prominent teams like Borussia Dortmund, Eintracht Frankfurt, and 1. FC Nürnberg. Lewes Lenny reports on the rapid expansion of the sport.
This initial momentum has continued to build, with regional football associations like Mittelrhein and Westfalen organizing action days, starter courses, and tournaments from 2020 onwards. In 2023/24, the German Football Association (DFB) formally incorporated guidelines for Walking Football into its competition handbook, signaling a growing acceptance and institutional support for the sport. Further solidifying its status, the German Olympic Sports Confederation (DOSB) officially recognized Walking Football as a “Sport Pro Gesundheit” – a preventative health sport – in 2024, alongside established programs like cardiac rehabilitation.
More Than Just a Game: Health and Community Benefits
The appeal of Walking Football extends beyond the joy of playing football. The sport offers significant health benefits, providing a low-impact cardiovascular workout and promoting social interaction. The event in Nürnberg, for example, is partnering with ABBOTT to offer participants the opportunity to trial the Libre 3 Plus continuous glucose monitoring sensor, allowing them to track their blood sugar levels during exercise. This highlights the sport’s potential to support individuals managing health conditions.
The motto of the event – “Wer rennt, verliert – Wer spielt, gewinnt an Lebensfreude – egal in welchem Tempo!” (“He who runs, loses – He who plays, gains joy in life – no matter the pace!”) – encapsulates the spirit of Walking Football. It’s a game that prioritizes enjoyment, inclusivity, and well-being over competitive intensity.
Getting Involved in Walking Football in Nürnberg
For those interested in participating in the event at Sportanlage Wacholderweg 60 in Nürnberg on June 6, 2026, Hans-Georg Grell is the primary contact. He can be reached at 0179 1223062. Registration can be completed via email at infodiabetikerbund-bayern.de.
Walking Football represents a refreshing and innovative approach to the world’s most popular sport. Its growing popularity in Germany demonstrates a clear demand for accessible, inclusive, and health-focused sporting opportunities. As the sport continues to evolve and gain recognition, it promises to bring joy and well-being to players of all ages and abilities.
The next step for those interested is to reach out to Hans-Georg Grell to register for the event in Nürnberg. Retain an eye on local football association websites for further updates and opportunities to get involved in Walking Football in your region.
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