Ventspils residents and those seeking rehabilitation services now have increased access to group therapy options at the Kurzemes Rehabilitācijas centrs (Kurzeme Rehabilitation Center), part of the Ziemeļkurzemes reģionālā slimnīca (North Kurzeme Regional Hospital). The center is encouraging individuals to review the updated class schedule, as several changes were implemented in March. Currently, spaces are available in classes for both children and adults, including physiotherapy and functional training groups.
The Ziemeļkurzemes reģionālā slimnīca, established as a multi-profile medical institution in the Kurzeme region, provides a range of services including stationary and ambulatory care, emergency medical assistance, and various paid health services. The hospital, with approximately 240 beds, has developed specialized centers including the Kurzemes Rehabilitation Center, alongside centers for spinal surgery, eye care, and kidney replacement therapy.
Physiotherapy sessions, led by Paula Millere, will now be held on Tuesdays and Thursdays at 6:00 PM. Pool therapy sessions will be led on a rotating basis by physiotherapists on Fridays at 4:00 PM and Wednesdays at 5:00 PM. Igor Goncharov will focus on leading gym-based groups, with a new physiotherapy group added on Mondays at 5:00 PM – spaces are currently open for this session.
The center is also welcoming children aged 10 to 13 to participate in classes led by fitness trainer Sintija Tīruma on Wednesdays at 4:00 PM. These sessions are designed to improve posture, coordination, and overall physical fitness under the guidance of a qualified professional.
Group sessions at the Kurzemes Rehabilitācijas centrs are led by certified physiotherapists and fitness trainers, ensuring a professional and safe environment for both beginners and those looking to maintain their fitness levels. The center, which opened in September 2022, offers a variety of medical rehabilitation services utilizing modern technologies like physiotherapy trainers, robotic technologies, and virtual reality solutions, as well as a unique pool with an adjustable floor.
Pre-registration is required to attend any of the classes, and can be done by calling +371 636 24727. The Kurzemes Rehabilitācijas centrs also offers individual therapy sessions.
Available Group Therapy Options
- Functional Training for Adults: This mid-intensity workout focuses on improving everyday movement quality and overall physical development through simple and complex exercises. Sessions are led by certified fitness trainers Sintija Tīruma and Zane Boitmane-Priedēna.
- Pilates: A low-intensity class primarily focused on strengthening deep muscles, incorporating slow and controlled movements and proper breathing techniques. Pilates is designed to improve posture and spinal health, and no prior fitness level is required. It is led by certified fitness trainer Sintija Tīruma.
- Physical Fitness Classes for Children and Youth: These classes are organized for various age groups, aiming to develop physical attributes like strength, speed, endurance, agility, flexibility, and coordination. They also aim to foster an interest in physical activity and its importance in daily life, led by certified fitness trainers Sintija Tīruma and Zane Boitmane-Priedēna.
- Prenatal Exercise: Group prenatal exercise, available to expectant mothers with a doctor’s or midwife’s note from the 12th week of pregnancy, offers both positive emotions and significant benefits for the mother’s well-being and health. Movement improves circulation, mood, helps control weight, reduces swelling, and improves breathing, which is particularly important during labor. Depending on the number of participants, the session may also take place in the pool, led by physiotherapist Ilze Brutāne.
- Mother and Baby Exercise: These sessions are designed for new mothers in the postpartum period (starting from 8 weeks after delivery up to 18 months of age). Physiotherapy sessions can assist mothers regain and improve their physical health and well-being after childbirth. Mothers can bring their babies to the Kurzemes Rehabilitation Center’s postpartum classes for convenience. These sessions are led by physiotherapist Ilze Brutāne.
- Physiotherapy in the Pool: Pool-based physiotherapy improves overall health, increases load tolerance, improves sleep quality, and mental health. Depending on the patient’s health condition, these sessions are particularly recommended for patients with chronic back pain, joint and muscle pain, increased body weight, or vegetative disorders. Sessions are led by physiotherapists Paula Millere, Igor Goncharov, Natalja Nikolajenko, Kristiana Daugele-Kūlmane, and Marija Puhtajeviča.
- Physiotherapy in the Gym (Adults): Sessions led by a physiotherapist are recommended for improving overall health, physical attributes, increasing physical fitness, and correcting posture. Sessions are led by physiotherapists Paula Millere, Igor Goncharov, and Marija Puhtajeviča.
- Sports Classes for Seniors: Group classes for seniors (aged 65 and over) are gentle, safe, and adapted to any fitness level. They promote muscle strength, joint mobility, and balance, helping to maintain an active daily life and reduce the risk of injury. Classes use both body weight and light aids – resistance bands, sticks, and light dumbbells – and each participant works at their own pace, led by sports trainer Zane Boitmane-Priedēna.
The cost to participate in a group session is 8–10 euros, according to the center’s price list.
The Kurzemes Rehabilitation Center provides a comprehensive approach to rehabilitation, with a team of specialists including physiotherapists, occupational therapists, doctors, psychologists, and other functional specialists, ensuring an individual approach and effective recovery.
For those seeking further information or to book a session, contacting the Kurzemes Rehabilitācijas centrs directly at +371 636 24727 is recommended.
What’s next? The Kurzemes Rehabilitācijas centrs will continue to offer these group sessions, with the schedule subject to change. Preserve an eye on the Ziemeļkurzemes reģionālā slimnīca website for the most up-to-date information.
What are your thoughts on the expanded rehabilitation options in Ventspils? Share your comments below!
