Former tennis player Sania Mirza may be away from professional sports now, but discipline is still clearly visible in her lifestyle. Recently, in an interview given to Lovin Dubai in July 2025, Sania talked openly about her diet. He told that after leaving sports, it becomes more challenging to keep oneself fit, because the strict routine maintained for years suddenly starts becoming loose. For this reason, he has again started following a simple but balanced diet, so that both health and weight can remain under control.
What’s on Sania Mirza’s plate?
Sania told that the food at her home is very simple. Their thali usually includes rice, curry consisting of chicken or mutton, a vegetable and a salad. He said that he and his family love salads and eat different types of salads. His focus is not on any fancy or heavy food, but on easily available daily, simple and home-made food.
Why is simple food the most balanced?
According to the report of Indian Express, in this regard, Dr. Amreen Sheikh, Chief Dietician of KIMS Hospital, Thane, says that such a simple plate is very balanced in terms of nutrition. Rice provides carbohydrates to the body for energy, chicken or mutton provides protein which is necessary for muscle repair and strength. Vegetables and salads provide fiber and micronutrients, which are essential for digestion and everyday physical functions. In this way a simple meal fulfills most of the needs of the body.
Why do athletes prefer simple food?
Many players choose simple food because it maintains consistency. Such food is easy to digest, helps in portion control and does not put extra stress on the body. According to Dr. Shaikh, to eat well, there is no need for expensive or trendy foods, rather the right food combination is more important.
What can common people learn from Sania
Common people get to learn two important things from Sania Mirza’s diet – consistency and structure. If you become careless in eating after stopping sports or heavy physical activity, then it is natural to gain weight. Like Sania, it is important to understand that maintaining discipline even after retirement or busy life is beneficial for health. There is no need for a very strict diet, just adopt such a meal pattern which can be easily followed even during travel, fatigue or a busy day.
Does rice really increase weight?
Often people think that eating rice increases weight, but Dr. Shaikh does not agree with this. He says that the problem is not rice but eating too much. One cup of cooked rice is fine for most healthy people. When rice is eaten with protein and fiber, it gets digested slowly and does not increase blood sugar rapidly. For those concerned about weight or diabetes, hand-pounded rice, red rice or portion control may be a better option.
Important tips for healthy diet
To keep the diet correct, it is important to keep some simple things in mind. Keep the time of eating the same every day, include protein in every meal, eat food slowly in 20 to 25 minutes, keep dinner light and drink adequate amount of water. Also, avoid frequent snacking out of boredom. These small habits help in staying fit and healthy for a long time.
