Aaron Judge Workout Routine: MLB Star’s Training Plan

The captain of the New York Yankees always stands out. Either because of his height (he is two meters tall) or because of hisus powerful beatos which ensure to send the ball out, as far as possible.

He was born on April 26, 1992 in Sacramento and grew up in Linden, Californiawhere he attended Linden High School. He then played for Fresno State University. With 52 home runs he became Rookie of the Year.

Chosen by the Yankees to play as a right fielder, in 2022 he broke the League’s single-season home run record with 62 and won his first MVP.

After renewing his contract for nine years, he took over as captain of the Yankees. There he accumulates 300 home runs. In 2024 and 2025 he was MVP again, with campaigns of 58 and 53 home runs, according to Baseball America statistics.

In an interview with GQ magazine, Judge He said he loves playing center field. “It’s fun, especially when I have Juan Soto on my left and Alex Verduga on my right. We communicate well there. That’s always the hardest thing when adding new outfielders: there’s a little hesitation when they both go for the ball. “These guys communicate well and are excellent gardeners.”

“If you’re playing second base, I’m trying to take your hat off.”

Back in 2023, Aaron Judge took Harold through his tee work and referenced Bo Bichette and Nolan Arenado’s swings when looking to hit the ball the other way. pic.twitter.com/kWB0ypjcRb

— MLB Network (@MLBNetwork) January 3, 2026

Afterwards, he told how it was a training before each game. “I warm up right when I get to the field and then, maybe an hour before the game, I go back to the weight room to do a modified full-body workout.”

Also in that interview he spoke about the recovery after the game. This consists of cold bath“a small dip to decongest the system and begin recovery, then a little sauna, to achieve contrast therapy.”

He added that if he must train that day, he goes to the weight room because, he admits, he loves full-body exercises.

During the season his routine includes the following exercises:

• Batting. Emphasizes tee work, adjusting to shot locations, concentrating on an early barrel turn and keeping the breast on the plate for power and consistency.
• Force. Lift weights two to three times a week, focusing on full-body workouts.
• Glute bridge. Strengthens glutes, hamstrings and abdomen, in addition to improving core stability and posture.
• Abs. They strengthen the muscles in the central area of the body.

Regarding diet, Judge believes that “the fast is essential for the body to calm down” and describes that it incorporates proteins through chicken, fish, rice or pasta for carbohydrates and quick energy, and then vegetables.

At the end of the season he says there is a two-week period in which “the body resets,” he says. The Yankees captain admits that he starts having “cravings” and then eats pizza and goes to his favorite restaurants.

“Then we can look forward to getting back into the routine, like we did during our two-week vacation, and it’s time to get back to healthy eating and all that good stuff,” she says.