Jakarta –
Padel’s popularity will soar in 2025, to the point that Google Year in Search listed this sport in the list of top-10 searches in the sports category. Is there anything new you’re thinking about trying in 2026?
Many people who are just starting out in sports choose padel as their first sport. Compared to tennis or other racket sports, this sport from Mexico is technically relatively simpler so it is beginner-friendly.
But don’t take it for granted, like other sports, padel is also subject to the risk of injury. Especially if you don’t learn the technique properly and prepare your muscles with sufficient warm-up.
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“The padel movement is sudden. It looks easy, in fact it’s so easy that people who are not used to sports want to play,” said Dr. Franky Hartono, SpOT (K), consultant hip and knee from Siloam Hospitals, met in South Jakarta, Thursday (11/12/2025).
“But it turns out that if you make a mistake, you could end up getting injured,” continued Dr. Franky, warning.
@detikhealth_official Padel is really popular… until @Erika Carlina even included it in her 2026 resolution đđ„ Even though she had never tried it before â but finally she was attracted to it. Then when I heard Erika’s reasons… I immediately remembered one important thing: sports can be hyped, but with injuries I don’t want to get involved đ That’s why we asked the experts directly: how can you play padel safely? #padel #injury #2026resolution #sports ⏠original sound – detikHealth
To avoid getting injured easily, Dr. Franky advises beginners to take the time to learn the techniques and movements needed. Apart from that, you also have to train the muscles needed to carry out these movements.
No less important, he reminded us to recognize our own abilities. The enthusiasm for healthy living through exercise must also be balanced with good self-control, not just joining in.
“Manage your emotions, don’t be too hype!” the message.
(nay/up)
