You are no longer a badminton beginner and you have already completed a lot of training sessions and tournaments. You now know the basic techniques of badminton, enjoy the game and also know the feeling of success and defeat. Now do you really want to continue, learn more and play more successfully? Then this book is just the right training companion for you! The basic techniques are built upon and there are many tips on how to correctly execute the technique, recognize errors and do additional exercises. Here you will also find out why endurance, strength, agility and speed are so important, how you can improve your physical abilities and document your performance development. You are probably also interested in how you can be tactically clever in an individual game or together with a teammate and how you can cope with competitive pressure. There is also a lot of interesting information about the sport of badminton as well as tips for a healthy diet, training and game preparation. As in our beginner’s book “I’m learning badminton”, the little shuttlecock “Benny” leads through the chapters. It has numerous tips, options for entries, puzzles and fun. Recommended by the German Badminton Association
