Badminton is an impact sport, with sudden changes of direction and repeated jumps. Although this discipline is excellent for cardio, it puts enormous strain on the musculoskeletal system. To practice for a long time and with pleasure, it is essential to know the risk areas and adopt the appropriate prevention reflexes.
Sprained ankle: the number one risk
It is the most common injury on the slopes. It usually occurs during a quick lateral shift or a poorly controlled jump catch.
The knee and the “Jumper’s Knee”
Repetitive forward strides and jumping place constant pressure on the patellar tendon. This can cause patellar tendonitis.
The shoulder and elbow: repetition syndromes
The dominant arm is subjected to thousands of rotations and blows, often with explosive force.
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The shoulder: Rotator cuff injuries are common due to the extreme range of motion in overhead hitting.
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The elbow: “Tennis elbow” can also affect badminton players, often due to inappropriate material (too heavy racket or strings that are too tight) or excessive tension on the handle.
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Prevention: A targeted warm-up of the arm joints and gentle stretching is highly recommended after the session.
Achilles tendon rupture
It is the most serious injury for badminton players, and it usually affects players over 30 years old who practice intensively. It occurs during a sudden start forward or in the impulse for a jump.
Conclusion: Listen to your body to last
Most badminton injuries come from a lack of preparation or accumulated fatigue. Rest is an integral part of training. By investing in good footwear, seriously warming up, and listening to your joints, you can enjoy the incredible dynamism of this sport for many years.
