Strength & Endurance: Can You Combine Workouts?

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Faz+Sippels sports lesson :

Can I combine strength and endurance training?

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The worst solution is to leave out something, says sports scientist Jürgen Gießing.Picture Alliance

Run a round first and then to the gym? Those who do this can prevent the body from adapting optimally. But there are opportunities to combine both.

Worth a look

Aiko Tanaka

Aiko Tanaka is a combat sports journalist and general sports reporter at Archysport. A former competitive judoka who represented Japan at the Asian Games, Aiko brings firsthand athletic experience to her coverage of judo, martial arts, and Olympic sports. Beyond combat sports, Aiko covers breaking sports news, major international events, and the stories that cut across disciplines — from doping scandals to governance issues to the business side of global sport. She is passionate about elevating the profile of underrepresented sports and athletes.

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