From Monday 1 September the Dojo of the Judo Club Sakura Osimo Asd starts again with the judo courses for all ages starting from 4 years up to the mature age.
Sunday 7 September we will be in the square in Osimo with our stand and performance on stage for “Sport at the Center” organized by the Municipality of Osimo.
For Sunday 14 September we organized an Open Day to come and visit our Dojo and illustrate the courses and make a small lesson; It will be carried out at the following times: morning 10: 00-12: 00 afternoon 16: 30-18: 30.
At any time of the year the courses can be started, so those who cannot come to these dedicated days, are ready to expect you in our dojo to experience the feeling of trampling on the tatami barefoot and start this training path called Judo.
Judo is not only a martial art but an educational method:
The courses were structured in age groups in order to better manage a homogeneous group with the same cognitive and physical structure, Judo Corso Sakurini (from 4 to 6 years) with motor and basic activities with play/Judo; Judo Corso Small Samurai (from 7 to 9 years) with activities to start knowing your body and judo bases; Judo Corso Samurai (from 10 to 13 years) with physical preparation and technical judo activities suitable for amateur/agonist teenagers for those who want to approach competitions; Judo Corso Ronin (from 14 to 37 years), dedicated to competitive athletes with physical preparation and study situations and judo technique; Judo Corso Training (for 14 years to the advanced age) for only amateurs to keep fit, studying defense and attack methods and kata forms, a course dedicated to those who want to approach this discipline but without big claims.
In our dojo a small weight/cardio room for all people who want to keep fit and find the pleasure of the movement, perhaps during the lesson of their children/s.
The courses are distributed throughout the week from Monday to Friday from 17:00 in the afternoon, they are mixed male/female courses; Best details you can have them at our dojo which is located in via Barbalarga n. 10 in Osimo.
The constant and regular practice, guided by philosophical principles and respect for its foundations, promotes autonomy, self -control, respect for others and a better quality of life, in fact UNESCO has declared the sport of judo as the best physical activity for children and young people, as it promotes a complete physical education. Physical benefits will be found in balance, in strengthening muscle mass, in the cardio vascular system, in improving posture, in the benefit for the mind, therefore judo develops psychological abilities such as: self -esteem, concentration, control of aggression; In addition, he teaches to use educational values such as compliance with the opponent, educates the discipline and takes care of respect for his body.
A little known sport, but which can improve themselves and its moral principles.
In our dojo, for those who have never practiced by us, 4 free tests can be carried out; Our technical staff is ready to welcome you for the start of the new sports season to discover this wonderful educational activity also suitable as a personal defense for both sexes.
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For WhatsApp, register for the channel or add the number 320.7096249 to your own section and send a message to the same number.
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Judo’s Holistic Benefits: A Extensive Look
Table of Contents
Judo, often described as “the gentle way,” is far more than just a martial art; it’s a holistic training system that benefits individuals of all ages. This article provides a detailed overview of Judo courses, emphasizing the physical, mental, and social advantages of practicing Judo.
Judo Course breakdown by Age Group
The Judo Club Sakura Osimo Asd provides structured courses designed to cater to the developmental needs of different age groups. Here’s a breakdown:
| Course Name | Age Range | Focus | Activities | Benefits |
| ——————– | ———- | ————————————————————- | ———————————————————————– | —————————————————————————————— |
| Judo corso Sakurini | 4-6 years | Motor skills development, basic Judo fundamentals. | Play-based activities, introductory Judo techniques. | Enhances coordination, introduces discipline, and fosters a love for movement. |
| Judo Corso Small Samurai | 7-9 years | Body awareness, foundational Judo skills.| Learning basic Judo stances, grips, and throws. | Improves focus,develops respect,and begins strategic thinking. |
| Judo corso Samurai | 10-13 years | Physical planning, technical Judo training, competition prep. | Advanced techniques, sparring, and competition training. | Develops physical strength and endurance,builds confidence,and introduces competition. |
| Judo Corso Ronin | 14-37 years| Competitive Judo training, advanced techniques. | Intensive training in techniques, physical conditioning, and strategy. | Develops elite-level skills, enhances strategic thinking, and fosters discipline and resilience. |
| Judo Corso Training | 14+ years | Fitness, self-defense, kata forms.| Fitness training, self-defense techniques, Kata forms practice. | Improves fitness, provides self-defense skills, and develops precision and coordination. |
image: A group of children practicing judo, showcasing the variety of ages and skill levels. Alt-text: Judo training for all ages.
Why Choose Judo? key Benefits
Judo training offers a wealth of advantages, often exceeding the expectations of newcomers to the sport.
- Physical Health: Judo is an exceptional workout. It enhances strength, adaptability, balance, and cardiovascular health. The dynamic movements, throws, and groundwork significantly boost muscle mass and improve overall fitness.
- Mental Fortitude: Judo is a very disciplined sport that trains the mind. It requires exceptional focus, sharp reflexes, and strategic thinking. It nurtures self-control,mental toughness,and concentration-qualities that extend beyond the mat into daily life.
- Self-Defense: Judo teaches practical self-defense techniques. Practicing Judo builds confidence and awareness of one’s surroundings.
Open days and Course Enrollment: Your Judo Journey Begins
The Judo Club Sakura Osimo Asd is preparing to welcome new participants. Those interested can find data on the Open Day, opportunities, and contact details to begin your journey.
*Note: Current dates provided.
Frequently Asked Questions (FAQ) about Judo
Here’s a comprehensive FAQ to address common queries, enhancing clarity and SEO:
Q: What is Judo?
A: Judo, which translates to “the gentle way,” is a modern martial art, combat, and Olympic sport. Designed to develop participants morally and physically, Judo focuses on throws, grappling, and groundwork.
Q: Who can practice Judo?
A: Judo is suited for everyone! The Judo Club Sakura Osimo Asd offers classes for children (starting at 4 years old), teenagers, adults, and seniors.
Q: What are the benefits of Judo?
A: Judo provides many physical and mental benefits. It improves strength, flexibility, balance, coordination, cardiovascular health, self-discipline, self-confidence, and mental focus. It also offers practical self-defense skills.
Q: Do I need prior experience to start Judo?
A: No prior experience is required! The Judo Club Sakura Osimo Asd offers courses that cater to all skill levels, including beginners.
Q: What shoudl I wear to a Judo class?
A: Initially, wear comfortable athletic clothing, such as a t-shirt and sweatpants. The club will provide a Judo Gi (uniform) as part of your training.
Q: Is Judo safe?
A: Judo is a safe martial art when taught by qualified instructors. The Judo Club Sakura Osimo Asd emphasizes safety protocols and proper techniques to minimize any risk of injury.
Q: Where is the Judo Club sakura Osimo Asd located?
A: The dojo, or training hall, is in via Barbalarga n.10 in Osimo.
Q: How can I register for a course?
A: you can find all the detail at www.judosakuraosimo.it
