Disease Season: Stay Healthy & Mask Safety Tips

In addition to a healthy lifestyle, which in the long run means a lot for our defenses, how can we protect our health now in the fall? “It is important to reduce the risk of contact with infection. Wearing robes, ventilation, maintaining sufficient moisture in apartments. When we have 30 percent of the humidity in the block of flats, the viruses multiply rather than, for example, 40 to 60 percent,” he explains in Podcast of the sage with Mary Recognized immunologist Jiřina Bartůňková.

Covid disrupted people’s trust in vaccination

Table of Contents

• Covid disrupted people’s trust in vaccination
  • With whom we talked to
• There are enough specialists in the Czech Republic
• The robes are no longer taboo
  • Wisdom with Marie

The company’s immunity is also closely related to vaccination. When a high proportion of population is vaccinated for the infectious disease, the disease cannot spread so easily. “During Covid, it was exaggerated, as all vaccinations were recommended in quotation marks, people got three doses and then caught Covid anyway. It disrupted the confidence in vaccination a little because it was not emphasized that vaccination protects against a serious course,” says Jiřina Bartůňková.

With whom we talked to

Prof. MUDr. Jiřina Bartůňková, DrSc. She is a recognized scientist, physician and pedagogue, founder and long -term head of the Institute of Immunology and the initiator of the establishment of the biotechnology company Sotio. Among other things, it was awarded the inclusion in the prestigious forbes magazine. The award is the recognition of its lifelong contribution to Czech and world science, especially in the field of cancer immunotherapy and the ability to inspire other generations of scientists.

Photo: Proženy.cz

“It is necessary to inform the public truthfully what to expect from vaccination. When you are vaccinated against the flu, you can also get flu, influenza cough, but you will not get pneumonia that it can die,” he adds. Vaccination will advise primarily a general practitioner, more complicated or controversial cases it is good to consult with an immunologist or a vaccination center.

There are enough specialists in the Czech Republic

How to get from a GP to an immunologist and is immunological care available in the Czech Republic? “We currently have approximately two allergologists or immunologists per hundred thousand inhabitants, which is quite a good number. There are so many specialists in a few country. And an immunological examination has a practitioner or internist when the patient has infections that are unusual, do not respond to normal treatment, such as pneumonia or chronic sinusitis (long -term sinusitis, ed.) And so on, ”describes Jiřina Bartůňková.

“It is simply to assess the GP. And in this sense, we educate practices,” he adds.

The robes are no longer taboo

On the other hand, what we learned according to Jiřina Bartůňková during the Covid pandemic is the use of robes. Taking a veil among the people if we do not feel good or, on the contrary, we are afraid of infection, according to a recognized expert is a matter of course.

“We’re not ashamed to wear them anymore. It was almost unthinkable before,” says the immunologist. There is no need to buy a special respirator. “Just a clean robe, which we do not wear for a month crumpled in your pocket,” he says.

Wisdom with Marie

Interviews about the miracles of medicine with those behind them. Marie Makovská confesses doctors and experts from various parts of healthcare. Podcast wishes with Mary Listen about all forms of health, current trends and groundbreaking therapeutic procedures Every Wednesday at Proženy.cz. You can also listen to it at Podcasty.cz or in podcast applications such as Spotify or Apple Podcastswhere you can take the sage with Mary and.

In this season of heightened health awareness, understanding and supporting your immune system is more critical than ever. As we head into the colder months, proactively addressing immune health can substantially impact overall well-being. Let’s delve into actionable strategies and expert insights, incorporating a clear, concise structure, and an SEO-optimized focus.

Key Strategies to Bolster Immune Health (Prof. MUDr. Jiřina Bartůňková’s outlook – Podcast wishes with Mary)

| Strategy | Description | Key Benefits |

| —————————– | ————————————————————————————————————————————————————————————————————————- | ——————————————————————————————————————————————————————————————— |

| Reduce Infection Risk | Minimize exposure to pathogens; practice preventative measures. This includes wearing robes, maintaining good ventilation, and ensuring adequate moisture in living spaces. | decreases the likelihood of contracting illnesses; supports the body’s natural defenses. |

| Vaccination | Stay up-to-date with vaccinations as recommended by your healthcare provider. Consulting with an immunologist can provide tailored advice for complex cases. | Protects against severe illness; reduces the spread of infectious diseases, with a focus on vaccination as advised by GP, immunologist, or at a vaccination center. |

| Lifestyle Choices | Adopt a healthy lifestyle: balanced diet, regular exercise, sufficient sleep, and stress management. | Supports overall immune function; enhances the body’s ability to respond effectively to threats. |

| Humidity Control | Maintain indoor humidity levels between 40-60% to reduce virus multiplication, as advised by experts. | Creates a less favorable environment for viruses. |

| Consultation with Experts | Consult with General Practitioners (GPs) for vaccination advice and any potential complications.For more complex immunological issues,seek advice from immunologists or specialized vaccination centers.