The Free Run Parkour energizes the school year at the Couserans Dojo, which reopens its doors with a rich schedule and free sessions. An intense immersion in the heart of martial arts and acrobatic disciplines.
The recovery sounded for the members of the Couserans dojo. Since this Monday, September 1, the club has reopened its registrations for all of its activities (judo, ju-jitsu, boxing, grappling, mma, karate mix, taïso, cross forming training, bodybuilding). This year, a new activity of acrobatic psychomotricity will be offered to the general public: the “Parkour Free Run”. The activity will be supervised by Flavien Lledo, holder of BPJEPS in acrobatic gymnic activities. The sessions will take place primarily in the dining room, at the Buffelan gymnasium in Saint-Girons, and secondarily outdoors, on the Moulis obstacle course.
Planning of courses 2025-2026
Table of Contents
Monday: 12:30 p.m.-3:30 p.m. Coaching Group Circuit Training Bodybuilding, 5.30 p.m. to 8:30 p.m. Judo 6/9 years old, 6:30 p.m. to 7:30 p.m. Judo 10 and +, 7:30 p.m. Brazilian ju-jitsu ne waza, 8:30 p.m.-21 h 30 open mat judo, ju-jitsu, kata.
Mardi : 12 h 30-13 h 30 Cross Form Interval Training, 17 h 30-18 h 15 Grappling Ne Waza training, 18 h 15-19 h Boxe striking training, 19 h-20 h 30 MMA KMIX.
Mercrredi : 14 h 30-20 h 30 Ju-jitsus, 30-21 h 30 h 30 h 30 on Matt Judo, Jutsus.
Jeudi : 12 h 30-13 h 30 Cross Form Interval Training, 17 h 30-18 h 15 Grappling Ne Waza training, 18 h 15-19 h Boxe striking training, 19 h-20 h 30 MMA KMIX.
Vendredi : 17 h 30-18 h 15 Cross Form Interval Training, 18 h 30-19 h 30 Judo 10 et +, 19 h 30-20 h 30 MMA KMIX.
Saturday: at the Dojo Gymnase Buffelan, “Parkour Free Run” from 10 a.m. to 11 a.m. for the 11 to 14 year olds, and from 11 a.m. to 12 p.m. for the 15th and over; At the Moulis dojo, Open Mat Judo, Ju-Jitsu, Boxe, Grappling, MMA KMIX from 9 a.m. to 12 p.m.
Monday to Sunday: weight room with free access from 7 a.m. to 10 p.m.
The Couserans dojo team, made up of volunteers, the steering committee, the president Benoît Bardies and the technical director Laurent Bonzom, awaits many members to share sports moments in a warm, dynamic and friendly atmosphere.
Since Monday, the Couserans dojo has organized open doors. The public will be able to discover the activities offered by the club for free. The open doors will extend from September 6 to 13, with the Associations forum of the City of Saint-Girons as a starting point.
Couserans Dojo: A Comprehensive guide to Activities and Open Doors
To further enhance your understanding of the Couserans Dojo and its offerings, we’ve compiled key facts in the following sections. This includes a detailed schedule, a comparative table of activities, and a frequently asked questions section to address common queries.
Comparing Activities: A quick Glance
To help you choose the right activity, here’s a snapshot of what the Couserans Dojo offers, with a comparison of key features:
| Activity | Description | Target Age Group | Session Duration | Key Benefits | Location |
| —————————- | ———————————————————————————————————- | —————- | —————- | ———————————————————————— | ———————————————————————————– |
| Judo | Customary martial art focused on grappling and throwing techniques. | 6+ | 1 hour | Discipline, Fitness, Self-defense | Gymnase Buffelan, Saint-Girons |
| Ju-Jitsu | Comprehensive martial art incorporating striking, grappling, and submissions. | 10+ | 1.5-2 hours | versatility, Self-defense, conditioning | Gymnase Buffelan, Saint-Girons |
| Boxing (Boxe) | Striking-based martial art emphasizing punches and footwork. | 14+ | 1 hour | Cardio, Coordination, Strength | Gymnase Buffelan, Saint-Girons |
| Grappling Ne Waza | Ground-based fighting, focusing on controlling and submitting opponents. | 14+ | 45 mins | Strategy, Strength, flexibility | Gymnase Buffelan, Saint-Girons |
| MMA KMIX | Mixed Martial Arts combining various fighting styles: boxing, wrestling and Brazilian jiu-jitsu | 14+ | 1 hour | Comprehensive skill development, Fitness | Gymnase Buffelan, Saint-Girons |
| Karate Mix | Combination of different karate styles. | All ages | 1 hour | Cardio,Coordination,Strength,Self-defense | Gymnase buffelan,Saint-Girons |
| cross Form Interval Training | High-intensity interval training,focusing on strength and conditioning. | 16+ | 1 hour | Overall fitness, Strength, Endurance | Gymnase Buffelan, Saint-Girons |
| Taïso | A fitness method that combines martial arts movements with exercises | 16+ | 1 hour | Flexibility, Coordination, Muscle strengthening, Stress relief | Gymnase Buffelan, Saint-Girons |
| Bodybuilding | Training to improve the appearance to develop, maintain, and improve skeletal muscle. | 16+ | 1 hour | Improving fitness and aesthetics | Gymnase Buffelan, Saint-Girons |
| Parkour Free Run | Acrobatic movement through obstacles. | 11+ | 1 hour | Agility, Coordination, Problem-solving | Gymnase Buffelan, Saint-Girons & Moulis obstacle course |
| Open Mat | Open session for various martial arts practicing (Judo, Ju-Jitsu, boxing, Grappling, MMA KMIX) | 14+ | 3 hours | Practice, Sparring, Community | Gymnase Buffelan, Saint-girons & Moulis |
frequently Asked Questions (FAQ)
To provide clarity and address common inquiries, here is a detailed FAQ section.
Q: What is the “parkour Free run”,and who can participate?
A: “Parkour Free Run” is a new activity at the Couserans Dojo,focusing on acrobatic movement. It’s designed for individuals aged 11 and over,offering a dynamic way to build agility and problem-solving skills.
Q: I’m new to martial arts. Which class is suitable for me?
A: The Couserans Dojo welcomes beginners! Judo,Ju-Jitsu,and boxing are excellent options. With judo, you will start with the fundamentals of grappling and throws.Ju-Jitsu offers a more comprehensive approach, including both striking and grappling. Boxing builds striking fundamentals. Our instructors are experienced in guiding newcomers.
Q: What are the benefits of Cross Form Interval Training?
A: Cross Form Interval Training (CFIT) offers multiple benefits, including improved overall fitness, increased strength, and enhanced endurance. Through high-intensity interval routines, it efficiently improves your cardiovascular health and muscle strength.
Q: Where are the open doors taking place?
A: The open doors are organized at the Couserans Dojo located in the Gymnase Buffelan, in Saint-Girons. This is the perfect opportunity to discover the activities for free.
Q: Do I need any prior experience to join the Open Mat sessions?
A: Open Mat sessions are suitable for all levels, from beginners to advanced practitioners. They are a great opportunity to practice techniques,spar,and connect with other martial artists in a relaxed,supportive environment. A background in any martial art is beneficial, but not strictly required.
Q: What are the operating hours of the weight room?
A: The weight room is accessible with free access from 7 a.m. to 10 p.m., seven days a week.
Q: How can I register for activities?
A: Registration is now open. Please visit the dojo or contact the club directly for details on registration procedures, fees, and schedules.
