L’atleta figuerenc Cesc Palomo va fer un gran paper als CrossFit Games celebrats a Albany, als Estats Units, entre el 22 i el 24 d’agost. Palomo va arribar a la final en la categoria d’edat de 60 a 64 anys i va acabar en sisena posició, situant-se així dins el top 10 mundial de la disciplina.
Figuerenc establert a Ordis, l’entrenament de Palomo no és el d’un atleta qualsevol. L’empordanès batalla contra un càncer des del maig de 2024 i va interrompre el tractament durant dos mesos per poder entrenar amb continuïtat. “Ara mateix tinc metàstasi, el tinc escampat en un parell de llocs. Estic seguint un tractament i cada vegada que me l’apliquen tinc efectes secundaris bastant forts. Em deixa bloquejat, gairebé no em puc valdre per mi mateix… Vaig fer un pacte amb l’oncòleg quan vam veure que la malaltia s’havia estabilitzat i vam decidir aturar el tractament dos mesos per poder mantenir la regularitat dels entrenaments”, explicava en una entrevista publicada a l’Empordà aquest agost.
Palomo during a competition. / Cedida
Cinc anys de passió pel crossfit
La passió de Palomo pel crossfit es remunta a ara fa cinc anys, tot i que sempre havia estat vinculat a l’esport. “He fet atletisme, triatló, bicicleta de muntanya… Soc entrenador personal i els meus entrenaments eren molt metabòlics i funcionals, i això tenia molta semblança amb el crossfit. El vaig començar a provar i em va enganxar moltíssim, més que cap altre esport que hagi practicat. Em dona una motivació diària. Avui aixeques un quilo més, avui fas una repetició més, avui tardes deu segons menys… Són petits flaixos que et donen energia per tornar-hi l’endemà”, explica el figuerenc.
Per tot això, Palomo afirma que el crossfit és “un termòmetre per a la meva vida”. “És com si fos una medicina i soc aquí perquè això funciona, i sempre en necessito més. Anar a entrenar amb gent que parla el meu mateix idioma em dona vida”, conclou.
CrossFit Performance Highlights: Cesc Palomo’s Achievements
To better illustrate Cesc Palomo’s notable performance at the CrossFit Games, here’s a summary of key data points:
| Category | Result | Significance |
| :————————— | :———————- | :——————————————————————————————————————————————————————————- |
| Age Category | 60-64 Years | Competed against athletes within his age group. |
| Final Ranking | 6th Place | Ranked within the top 10 worldwide in his discipline. |
| Competition Venue | Albany, USA | Demonstrated international-level performance. |
| Personal Fitness Journey | Battling Cancer | Represents outstanding dedication and resilience faced a serious health challenge while competing.|
| Years in CrossFit | 5 | Experienced athlete.Demonstrates an enduring passion. |
Frequently Asked Questions (FAQ) about CrossFit and Cesc Palomo
This section addresses common questions about CrossFit and Cesc Palomo’s journey, enhancing search visibility and providing valuable facts.
Q: What is CrossFit?
A: CrossFit is a high-intensity fitness programme that combines elements of weightlifting, gymnastics, and metabolic conditioning. It’s known for its varied workouts (constantly varied functional movements executed at high intensity) designed to improve overall fitness.
Q: How does CrossFit differ from other forms of exercise?
A: Unlike specialized fitness programs, CrossFit emphasizes functional movements, meaning exercises that mimic everyday activities. Workouts are frequently enough performed at high intensity and designed to be scalable for individuals of all fitness levels.
Q: Who is Cesc Palomo?
A: Cesc Palomo is a CrossFit athlete from figueres, Spain, competing in the 60-64 age category. He achieved a remarkable 6th-place finish at the CrossFit Games in Albany, USA. His story is particularly inspiring given his ongoing battle with cancer.
Q: What are the crossfit Games?
A: The CrossFit Games are an annual athletic competition where athletes from around the world compete in events designed to test their fitness across a broad range of skills.
Q: How did Cesc Palomo prepare for the CrossFit Games while battling cancer?
A: Despite the challenges of his cancer treatment, Palomo prioritized his training, often adjusting his regimen to accommodate his health needs. His commitment reflects exceptional dedication and resilience.
Q: What does Palomo’s performance at the CrossFit Games represent?
A: Palomo’s success embodies the spirit of perseverance. It highlights the mental fortitude and physical prowess required to compete at an elite level, especially in the face of adversity. His story offers a powerful reminder of the human spirit’s capacity to overcome obstacles.
Q: Where can I find CrossFit training near me?
A: Search online using terms like “CrossFit [Your City/Region]” or use platforms like [1] or [2] such as “Combat Crossfit in Montgomery, IL” to find local boxes (CrossFit gyms).
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