It is not the best in history in your sport of chance. Novak Djokovicthe most winner, has a strict and disciplined routine of six habits that he maintains years ago and that led him to be who he is. The good thing is that your advice They are easy to follow And anyone can apply them to lead a healthier life.
In a recent interview at the Pódcast de Ben Johnson that consigned the magazine GQthe Serbian of 38 years revealed the pillars of his lifestyle and highlighted practices such as meditation and ice baths, which are key to conserving their energy and staying at the top of tennis.
Djokovic, winner of 24 Grand Slam titles and an Olympic gold medaldetailed his disciplined approach to achieve physical and mental well -being, based on personal care and a holistic vision of health. As he revealed, the athlete aims to compete at the highest level and reach in force to the 2028 Los Angeles Olympic Games, United States.
Today in the 6th position of the ATP ranking, the tennis player conquered this year the ATP 250 GINEBRA And he achieved his triumph 100º a Roland Garrosamong other milestones. In addition, it became the First tennis player to win at least one title in 20 consecutive seasons (From 2006 to 2025).
These days, the 38 -year -old Serb Wimbledon.
1. Thanks and meditation
Novak Djokovic begins every morning with a prayer of gratitude for being alive and having the opportunity to live a new day. This ritual helps you keep your feet on the ground and face each day with a positive and open mentality.
2. Morning hydration
After meditating, the tennis player drinks a mixture of warm water with lemon and marine salt, a formula that, according to him, helps him to replenish essential electrolytes and minerals, activate digestion and start the day with energy to face his tasks.
3. Juices and fruit smoothies
To nourish and have a rapid impulse of energy, consume fruits in the form of juices or smoothies. Their favorites are those that include red fruits, dates and hemp seeds, maca powder and even blue spirulina. Although he does not like the taste of the latter, he highlights his nutritional benefits.
4. Avoid caffeine
Djokovic chooses not to have coffee due to the negative effects that it can have on the nervous system, such as anxiety or sleep problems. Instead, he prefers green tea occasionally.
5. Keep the body in motion
After his morning routine, he performs his training, which includes tennis sessions. If you do not have scheduled practice, try to stay active outdoors, swim, run, ride a bike or do other sports such as football, basketball or paddle.
6. Time to relax
At the end of the day, Novak Djokovic prioritizes rest. It usually relax with a sauna session or an ice bath, practices that help muscle recovery, reduce inflammation and promote deep relaxation.
Worth a look
