Jang Seong-gyu & Cho 5 Son: Health Movement Insights

The broadcaster Jang Seong -gyu reveals why he transferred the elementary school son, and interest in the movement is drawing attention.

Jang Sung -kyu talked about the education of singer Baek Ji -young and actor Kim Sung -eun and his children in the TVN story and the new entertainment program ‘Illa Mom’, which aired on the 26th.

Jang Sung -kyu, who heard this, brought out his son. In particular, Jang Sung -gyu said, “I like tennis. I want my son to be tennis.

He said, “I explained to my son. Then I was impressed by my dad’s devotion.

The tennis mentioned by Jang Sung -kyu is a aerobic exercise that is constantly moving in the court, and it continues to move, run, and actively moves during the game, which improves cardiopulmonary endurance and promotes blood circulation. This aerobic exercise helps to improve cardiovascular health.

Tennis also enhances muscle strength by using a variety of muscle groups. The action of hitting the ball by swinging the racket uses both the upper body and the lower body muscles, especially for strengthening core muscles such as arms, legs, waists, etc. At the same time, the racket exactly stretching to receive the ball is effective in developing concentration, quickness, and judgment.

Tennis, in particular, helps to reduce stress. Tennis secretes happy hormones such as endorphins and serotonin to improve mood and relieve stress. Tennis is also a social activity and can be enjoyed with friends and family, which is good for increasing social connectivity and relieving stress.

However, tennis has a lot of action that rapidly switches to the left and right, so be careful on the ankle salt. In particular, there is a high probability of occurrence when the stadium is slippery or the ankle is accumulated. Also, when you wield rackets, you can overwhelm your arms and shoulder joints. Therefore, it is important to fully relieve the arm and shoulder joints with sufficient stretching before exercise.

The outer phase and inflammation, commonly referred to as tennis Elbo, is a regular injury. It is a disease in which the outside tendon ruptures is ruptured by the muscles that lift the wrist toward the back of the hand and the outer tendon of the elbow repeatedly or overly. In particular, the outside of the elbow is stiff and the pain is severe when the arms move up and down or bend their wrists.

To prevent ankle and knee injuries, you should wear a guard and do not swing the racket forcibly. If you feel pain during swing, you should rest immediately and stretch with steaming.