A group of nine adults responded to the proposal of the Loire-Atlantique department to discover different sports which can provide, at any age, a certain well-being. They are supervised by a departmental sports educator, Pierre Riam, and Lola Marche, an animator of the Pont-Caffino leisure center.
Five activities are currently tested on Fridays, such as orienteering, archery, climbing, Nordic walking and canoeing. Each sport is done at their own pace and can be adapted according to the participants, since they are sessions for people aged 60-70 and over.
Some let them know that they are looking forward to the next sport, the following Friday, which will be devoted to climbing. An hour and a half of activity surrounded by nature seems to suit this group, where a Franche camaraderie understanding has settled.
If these free tests, for the moment, are successful, sessions will be planned regularly, from September to June 2026.
Contact : Pierre Riam on 06 86 45 82 29.
Embracing Active Aging: Loire-Atlantique’s Initiative for Senior Wellness
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The Loire-Atlantique department’s innovative initiative to promote well-being among seniors through engaging sports activities is gaining significant traction. this program, designed to combat age-related decline and foster social connections, exemplifies a proactive approach to healthy aging. Led by departmental sports educator Pierre Riam and pont-Caffino leisure center animator Lola Marche, the program introduces participants to a diverse range of sports tailored for those aged 60 and above. The goal is to provide accessible and enjoyable physical activities that enhance both physical and mental health,fostering a sense of community and purpose.
Diverse Sports for diverse Needs
The pilot program currently features five distinct activities, carefully selected to cater to varying interests and physical capabilities. These sessions are held on Fridays, allowing participants to gradually explore different sports. The activities include orienteering, archery, climbing, Nordic walking, and canoeing. Each sport is adapted to the individual’s pace, ensuring a supportive and inclusive environment. this approach allows seniors to discover new passions and enjoy the benefits of physical activity without pressure. The program’s flexibility ensures that participants of all fitness levels can engage comfortably and safely.
Participants have expressed keen anticipation for the weekly sessions. The camaraderie and shared experiences within the group have created a supportive atmosphere, highlighting the social benefits of the program.
Looking Ahead: Regular Sessions Planned
If these initial free test sessions continue to be triumphant, as anticipated, regular programs are planned from September 2025 to June 2026. This long-term commitment demonstrates the department’s dedication to promoting the well-being of its senior residents.
Key Program Data: A Snapshot
Here’s a summary of the program’s activities and schedule:
| Activity | Description | Target Audience | Frequency | duration | Adaptability | Benefits |
| ——————– | —————————————————————————- | —————– | —————- | ————— | ——————— | —————————————————————————————————- |
| Orienteering | navigating with a map and compass. | Seniors 60+ | Fridays | 90 minutes | High | Cognitive function, cardiovascular fitness, outdoor adventure. |
| Archery | shooting arrows at a target. | Seniors 60+ | Fridays | 90 minutes | Moderate | Focus, coordination, upper body strength, stress relief. |
| Climbing | Ascending climbing structures. | Seniors 60+ | Fridays | 90 minutes | Moderate to High | Strength, balance, flexibility, problem-solving.|
| Nordic Walking | Walking with specialized poles. | Seniors 60+ | Fridays | 90 minutes | Moderate | Cardiovascular, muscle endurance, full-body workout, improved posture. |
| Canoeing | Paddling a canoe on the water. | Seniors 60+ | Fridays | 90 minutes | Moderate depending on ability | Upper body strength, core stability, balance, connection with nature. |
Frequently Asked Questions (FAQ)
Q: Who is this program for?
A: The program is specifically designed for adults aged 60 and over residing in the Loire-Atlantique department.
Q: What types of sports are included in the program?
A: The program currently features orienteering, archery, climbing, nordic walking, and canoeing. Future activities are possibly also included within the project.
Q: How often do the sessions take place?
A: The pilot program is currently offering sessions on Fridays. Regular sessions are planned from September 2025 to June 2026.
Q: Are the activities suitable for people with mobility issues or limited fitness?
A: Yes, the activities are designed to be adaptable to different fitness levels and physical capabilities. Each sport is performed at the participant’s own pace.
Q: How can one get involved?
A: Contact Pierre Riam at 06 86 45 82 29 for details on how to participate or join the program.
