(English will follow)
The Cardio Tennis is a group fitness program that uses tennis as a vehicle towards complete and burning-calorie training, to the rhythm of the best playlists.
He combines exercises and tennis games with cardio exercises for aerobic and anaerobic training, targeting different game games and increasing the heart rate.
Join Coach Étienne on the court and burst. If you like music, she is a big part of this activity. New playlists are used at each course!
This program is designed for all levels of physical form and all ages, offering a fun and friendly way to improve your cardiovascular health and tennis skills.
All levels are welcome!
Details :
When : Thursday
Dates* : 3-10-17-24-31 July
August 5 and 12
Hour : 9h,10h,11h
Who : All members (a minimum compensation required.
Children can participate from 9 years old on approval)
Cost : Free for members of the Pincourt tennis club
How to register: the places are limited and allocated according to the principle of first arrival, first served. Weekly invitations will be sent to you by email ; Monitor your reception box to confirm your presence!
*subject to changes
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Cardio Tennis is a group fitness program that uses tennis as a vehicle for a full-body, calorie-burning workout to the beats of the best playlists. It combines tennis drills and games with cardio exercises to provide an aerobic and anaerobic workout, targeting various footwork patterns and elevating heart rates.
Join Coach Etienne on court and have a blast. If you love music, it’s a big part of this activity. New playlists each class!
The program is designed for all fitness levels and ages, offering a fun and social way to improve cardiovascular health and tennis skills.
All levels of play are welcome!
Details:
When: Thursdays
Dates*: 3-10-17-24-31 July
August 5 & 12
Time: 9am,10am,11am
Who: all members (minim competency required. Children can participate starting 9 years upon approbation)
Cost: FREE for Pincourt Tennis Club members
How to register: Spaces are limited and allocated on a first-come, first-served basis. Weekly invitations will be emailed; watch your inbox to confirm your attendance!
*subject to change
