The KodokanS Mission: Spreading Judo‘s Ideology Globally
Uemura,in his recent address at the 2025 Kangeiko,emphasized the Kodokan‘s crucial role in disseminating Judo’s philosophy worldwide in an accessible manner. He stressed the importance of clearly defining Judo’s core principles, differentiating between adaptable and immutable aspects, and effectively communicating these ideals to a global audience.
This focus on clarity and accessibility aligns with the Kodokan’s renewed emphasis on Kata practice. As one of Jigoro Kano’s foundational Judo training methods, alongside randori, Kogi, and Mondo, Kata has been gaining prominence in recent years.
Uemura eloquently described the meaning of kata practice, stating that mastering its essential forms and sequence is paramount. Understanding the principles of Kuzushi, tsukuri, Kake, and Riai within each technique is essential. Kata, he explained, is designed to facilitate the natural execution of Riai, the harmonious blending of attacker and defender, without conscious effort. This principle, he noted, also applies to Uchikomi, the repetitive practice of throwing techniques.
By diligently practicing Uchikomi, judoka can internalize the basic forms of each technique, learn to apply Kuzushi to their opponent, and develop a fluid sequence of movements leading to Tsukuri and kake. This consistent repetition cultivates a natural understanding of Riai. Afterward,judoka can leverage their Uchikomi training to optimize Kumi-te (grip),Kumi-kata (posture),and the timing and execution of techniques,adapting their approach based on their physical attributes,size,and experience.Uemura further highlighted the synergy between Kata and Uchikomi, emphasizing that Uchikomi can be considered a form of kata. this integrated approach enhances the effectiveness and depth of learning, resulting in a captivating display of Judo mastery.
In his latest message, Uemura offered a thoght-provoking analogy, comparing surrendering in Katame-waza (grappling techniques) to the gesture of “Maitta” (yielding) and performing correct Ukemi (breakfalls) in Nage-waza (throwing techniques) to demonstrating respect for the opponent’s skill.
He pointed out that techniques like Shime-waza (choking techniques) and Kansetsu-waza (joint-locking techniques) are intended to induce submission rather than inflict harm. When applied effectively, the opponent should gracefully acknowledge defeat by signaling “Maitta.” Similarly, when thrown with proper technique, a judoka should instinctively assume a position for Ukemi, signifying respect for the opponent’s ability and embodying the spirit of Rei (etiquette).
Judo’s Global Journey: A Conversation with Sensei Lisa Reynolds
Sensei Lisa Reynolds, a five-time national champion and renowned Judo coach, joins us today to discuss the Kodokan’s mission and its focus on spreading Judo’s philosophies worldwide. Sensei Reynolds, welcome!
LR: Thank you! It’s a pleasure to be here.
Moderator: The Kodokan emphasizes clarity in communicating Judo’s core principles. Do you think this has been a challenge for the Judo community, and how do we overcome it?
LR: Absolutely. Judo is more than just throws and holds. It’s about self-advancement, respect, and discipline. These are worldwide values, but sometimes, the nuances of Japanese culture surrounding Judo can get lost in translation.
We need to find ways to present those ideas in a way that resonates with peopel from diverse backgrounds.
Moderator: The renewed focus on Kata practice is captivating. Can you explain its importance in grasping Judo’s deeper meaning?
LR: Kata is like the foundation of a house. It provides the structure and understanding of the basic principles.When you practice Kata, you learn the precise movements, the timing, and most importantly, the “Riai” – the harmonious blending of attacker and defender.
It’s not just about memorizing a sequence; it’s about internalizing the spirit of Judo.
Moderator: Uemura mentions that Uchikomi (repetitive practice of techniques) can be considered a form of Kata. How do these two practices complement each othre?
LR: Think of it like this: Kata lays the groundwork, and Uchikomi allows you to build upon it. Kata provides the blueprint, and Uchikomi helps you master the details.
Through repetition, you internalize the movements, develop muscle memory, and gain a deeper understanding of the principles at play.
Moderator: Uemura’s analogy of “Maitta” (yielding) in Katame-waza and Ukemi (breakfalls) as a show of respect is intriguing. What are your thoughts on this connection between technique and etiquette in judo?
LR: It’s profound. Judo isn’t just about winning or losing; it’s about mutual respect and understanding.
When you correctly execute Ukemi,you acknowledge your opponent’s skill and demonstrate your own understanding of the technique. Similarly, yielding with “Maitta” shows humility and respect for the opponent’s power
Moderator: Sensei Reynolds, thank you for sharing your invaluable insights.
This focus on clarity, accessibility, and the deeper philosophies within Judo resonates with the Kodokan’s mission to ensure Judo’s global reach.
We encourage our readers to share their thoughts. How can we best communicate the essence of Judo to a wider audience?
Let the discussion begin!
