Judo-Training
Shoulder throw and hold: training judoka of the old circle
Updated: 08/30/2023, 16:15
The judoka at their joint training session.
Photo: MTV Herzberg / Club
Herzberg The judo section of MTV Herzberg has invited the judoka from the old district to a joint unit – the first in five years.
Recently they met Judokas of the old district of Osterode to a joint training, the judo section of MTV Herzberg had invited. The coaching staff had one varied training prepared. It was the first joint unit in five years.
It all started with Petra Börker, who did that warm up took over. With gymnastics exercises in partnership, she made the judokas sweat a lot. Coupled with strength and endurance exercises, the young athletes were well prepared for what was to come. Then Karolin Krispin took over the command, her special technique introduced a Yoko-Wakare. This technique involves losing your own balance and pulling your opponent over you, causing them to fall.
Shoulder throw and grab handle
Next, new Trainer-C, Mats Marcus Müller, demonstrated how to use a throwing technique builds up. He chose a shoulder throw and showed how to train it until it works perfectly. MTV head coach Heiko Börker took over the conclusion. He provided one Transition from standing to floor position before. The throwing technique does not succeed and the partner only goes down to the ground and defends himself there. In order to still be successful, the attacker takes over the action and turns the opponent onto his back to throw a grab handle or to apply leverage.
At the end of the training, the practice fights, the so-called Randori. All the techniques learned could be practiced there with different partners. After two hours sweat and fun one thing was clear for everyone involved: This must definitely be repeated, with more participants from the old district of Osterode.
Read more stories from the Local sports im Old district of Osterode and beyond:
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2023-08-30 14:20:15
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