Whether you are looking for a gentle way to get fit or are looking for an alternative to driving, cycling is an excellent option. This is because cycling is easy on the body and offers a variety of intensity levels to choose from. You don’t need expensive equipment or a class to get started.
Cycling can help to build muscle and burn fat. It is a good choice for men and women of all ages and ability levels. It can be used as an alternative to regular car rides to the grocery store or work. In addition to helping to burn fat, it can increase cardiovascular health. In fact, one study suggests that cycling as a cardio-strengthening exercise can help reduce the risk of cardiovascular disease. It also lowers your risk of many health problems. It can also improve mental fitness, coordination, and awareness of your surroundings.
One of the most important cycling skills is drafting. Drafting is a technique where you get close to the person in front of you so you can take advantage of decreased wind resistance. This is easier than riding alone. Drafting is a great way to maximize your workout and the benefits of cycling. It’s also a fun way to exercise.
Cycling is an excellent choice for people with joint problems because it is low impact. It also offers a variety of intensity levels that allow you to choose a pacing level that is right for you. Riding in a group can also help you increase social connections and improve your overall mental health.
Cycling can also improve your balance and help you avoid injuries. This is important as your balance tends to decline with age. A person with a 150-pound weight can burn 650 calories an hour if they are cycling at a moderate intensity. A 220-pound person can burn 850 calories an hour. If you are new to cycling, start out with a shorter ride of 20-30 minutes to get accustomed to the bike. If you have a chronic health condition, it is a good idea to consult with your health provider before beginning.
Cycling is also beneficial for those with arthritis. Bicycling is much less impact on the knees than running, and you can avoid the stress of putting weight on the joints. In addition, cycling is also a great option for people who are looking to build strength. Unlike running, cycling provides a good challenge for the lower body muscles, such as the hamstrings and glutes.
Those who ride bicycles regularly are less likely to develop type 2 diabetes. Studies show that a lack of physical activity is the leading cause of type 2 diabetes, and cycling can help to prevent this disease.
Cycling can also lower your risk of cancer. Researchers have found that it reduces the risk of certain cancers, including colon, breast, and bowel cancer. It may also help to reduce the side effects of cancer treatment.
