The Benefits of Cycling

In a study by King’s College London, compared 2,400 pairs of identical twins, those who cycled regularly were found to be 9 years younger than those who didn’t. Cycling is also a healthy alternative to driving a car. Bicycles use only five per cent of the materials used by a car and emit no pollution. It also takes up three times less space than walking and delivers the same number of miles per gallon.

Rules of cycling

There are several rules of cycling that you should be familiar with, especially if you’re a serious cyclist. These rules are designed to keep you safe and avoid getting into accidents while cycling. They also provide guidance for other cyclists. When riding with a group of people, it’s helpful to remember the cycling etiquette to avoid causing an accident.

Ways to improve your cycling efficiency

Cycling efficiency is critical to your performance and can be improved by adjusting your form and training. As you pedal your bike, your muscles burn calories and produce energy in the form of ATP to propel you forward. But not everyone’s cycling economy is the same. Despite their higher power output, some cyclists are more efficient than others.

Safety precautions

When cycling on public roads, it is important to take precautions to avoid being hit by cars. The first of these safety measures involves not riding in front of motor vehicles. It is best to stay in a single lane, not several rows. Always apply your brakes on the front before applying the back brake. In addition, cyclists should avoid riding too closely to vehicles and should look at the rear view mirror periodically. If they see a vehicle coming from behind, they should change lanes immediately.

Health benefits

Cycling has a number of health benefits. It improves mood and self-esteem, as well as helping release feel-good hormones. It has even been shown to extend the lives of Tour de France cyclists.

Performance-enhancing drugs in cycling

Performance-enhancing drugs (PEDs) are commonly used by athletes in sports, including cycling. They can decrease fatigue and increase endurance during high-intensity efforts. However, if taken in excess, they can cause a side effect known as paresthesia. This side effect is harmless and usually disappears within a short period of time. Other PEDs commonly used by cyclists include ginseng, an East Asian herb that is known to improve physical performance. It is often added to energy drinks.

Reducing risk of bowel cancer through cycling

A new study has found that cycling for half an hour a day could help to reduce the risk of bowel cancer. Cycling releases a protein known as IL-6 into the bloodstream, which is known to protect the body against the development of bowel cancer. The IL-6 protein also limits the growth of tumours in the event that cancer does develop.