Menstrual cycle, what to do and what not to do with the first menstruation
The first menstruation for a teenager, or pre-adolescent, are an important and difficult time. This is why practical advice is needed
The first menstruation for a teenager, or pre-adolescent, are an important and difficult time. This is why practical advice is needed
Sporting activity brings with it benefits on both a physical and mental level but there are still many taboos on the
With irregular periods the first thought always goes: am I pregnant?! But this is not always the case: there are at
For many women, working out while on their period is still taboo. The menstrual cycle is in fact still a deterrent
Not all people are the same, especially when it comes to women, periods and training. A theme, that of hormonal variations
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