Beyond the Schoolyard: Why Rope Skipping Is the Ultimate Endurance Hack For decades, jumping rope has been relegated to the status of a childhood pastime—something seen on school playgrounds or in the hands of kids during recess. But for the modern athlete and the fitness enthusiast, this simple tool is proving to be one of … Read more
Forget the Little Mermaid and charming canals – Copenhagen is making waves in the fitness world, and it’s not because of its cycling infrastructure. A specific variation of the plank, popularized by the FC Copenhagen football club, is gaining international recognition as a powerful core exercise. Dubbed the “Copenhagen Plank,” this challenging move is the … Read more
Berlin – A novel exercise focusing on pelvic lifts has been introduced as part of the ongoing “Unser Personal Trainer” series in ZEIT am Wochenende, aiming to help readers become stronger, healthier and more fit. The latest installment, published March 22, 2026, details the outdoor pelvic lift, a bodyweight exercise designed to strengthen core muscles … Read more
A local badminton group is expanding its options, offering play at Soma Sports in Schwäbisch Gmünd, Germany. The move comes as the Fellbach location, a popular spot for the group, is consistently fully booked. This provides an alternative for players in and around the Schwäbisch Gmünd area to enjoy the sport. Soma Sports, formerly known … Read more
The gluteal muscles – often the subject of aesthetic debate, from philosophical discussions about body image to their role in celebrity culture – are far more than just a visual feature. While discussions range from their portrayal in art and literature to their use as a tool for self-promotion, as seen with figures like Kim … Read more
The SG Hemsbach Badminton first team had a good start to the second half of the season. The second team had to improvise in some positions. Despite good efforts, especially from the younger players, a defeat could not be avoided. In the Lower Neckar district league, SG Hemsbach I started with a clear 21:12, 21:16 … Read more
From the series: Our personal trainer With our exercise of the week you train the largest muscle group in the body. One can say about her: Without her not much would work. Close Published on Close Article summary The quadriceps, the largest muscle group in the body, is the focus of fitness coach Sebastian Grüner … Read more
Showteam Phoenix The contact person: Trainer: Constantin Hirschle Coaching team: Nicol Hartmann Daniel Härle Luka Tutuianu Laura Keller Contact and information: showteam@tv-zizenhausen.de info@showteam-phoenix.de To the website Showteam phoenix To the website Showteam phoenix on Instagram Short description: In 2014, the former TV Jahn Zizenhausen competitive gymnasts founded the Phoenix show team. Many of the members … Read more
The syndicate met on January 15th Esv rw/gw hagenberg in the badminton hobby league TSV Groß Schneen. In an exciting and hard-fought encounter, both teams split at the end performance-appropriate with a 3:3 draw. The course of the game was particularly characterized by a strong comeback our gaming community with the ESV Red White Göttingen … Read more
From the series: Our personal trainer The next gym classic: Use this device to train your biceps. It doesn’t just exist in the upper arm. Close Published on 6 Comments Summarize Close Article summary In the series “Our Personal Trainer,” Berlin fitness coach Sebastian Grüner gives tips for effective training. In addition to the biceps … Read more