Besançon, France – A growing movement is gaining traction across France, offering new mothers a unique way to reclaim their fitness and combat postpartum isolation. Known as “Run Poussettes” – literally, “Stroller Runs” – these groups provide a supportive environment for women to return to exercise while bonding with their babies. The concept, which originated in Besançon in the Doubs region, is quickly spreading to cities like Lyon, Avignon, and Dijon.
The idea behind Run Poussettes is simple: mothers push their babies in strollers while enjoying a moderate-paced run. It’s not about speed or competition, but rather about shared experience and mutual encouragement. “The goal is to create a sporting rendezvous for mothers, without pressure, which allows them to arrive together and create a space to talk about motherhood,” explains Manon Toutenu, an osteopath and co-founder of the Besançon group, in comments to L’Est Républicain.
A Response to the Challenges of New Motherhood
The transition to motherhood can be physically and emotionally demanding. Returning to an exercise routine can sense daunting, and the isolation that often accompanies new parenthood can exacerbate these challenges. Run Poussettes directly addresses both issues. By running together, mothers find a sense of community and a supportive network to navigate the ups and downs of raising young children.
Toutenu, specializing in women’s health and perinatal care, launched the project during the summer of 2025 after noticing a need for this type of support. A simple post on her Instagram page – @hygee_osteoyoga – sparked immediate interest, quickly evolving into a weekly gathering. “In the whirlwind of motherhood, the goal is to offer a free, welcoming space for sharing around running,” Toutenu explains. “The added bonus: osteo and yoga tips to support your practice.”
A Gentle Return to Fitness
The Run Poussettes approach emphasizes a gradual and mindful return to exercise. Adeline Hamonic, a participant in the Besançon group, stresses the importance of respecting individual paces. “The goal is for everyone to be at a comfortable pace. So we don’t push ourselves, we adapt to the ‘slowest’,” she said, as reported by France3 Régions. Typically, the group covers approximately 5 kilometers (roughly 3.1 miles) each week, prioritizing enjoyment and well-being over performance.
Proper physical preparation is also key. Toutenu advises that participants should have completed their postpartum pelvic floor and abdominal rehabilitation before joining. “You can come from two or three months after delivery, depending on each woman,” she notes. This cautious approach ensures the safety and comfort of all participants, allowing them to rebuild their strength and endurance at their own speed.
More Than Just a Run
While the physical benefits of exercise are undeniable, Run Poussettes offers something more profound: a space for connection and shared experience. The groups provide a platform for mothers to discuss the joys and challenges of parenthood, exchange advice, and build lasting friendships. This sense of community is particularly valuable in combating the isolation that can often accompany new motherhood.
The movement’s popularity is a testament to the growing recognition of the importance of maternal well-being. By providing a supportive and accessible way for new mothers to prioritize their physical and mental health, Run Poussettes is making a positive impact on communities across France. A video report by France3 Régions highlights the positive atmosphere and camaraderie of the Besançon group, showcasing the joy and connection experienced by the participants. Watch the report here.
The concept is also gaining attention beyond France. A recent YouTube video features the Run Poussettes movement, showcasing its appeal to mothers seeking a supportive and effective way to regain their fitness. View the video here.
What’s Next for Run Poussettes?
With its continued growth and positive impact, Run Poussettes is poised to become a staple of the French maternal wellness landscape. Organizers are exploring opportunities to expand the program to even more cities and offer additional resources for new mothers, such as workshops on postpartum nutrition and mental health. The next scheduled run in Besançon is expected to take place next week, continuing to provide a vital outlet for local mothers.
If you’re a new mother looking for a supportive and enjoyable way to regain your fitness and connect with other women, consider joining a Run Poussettes group in your area. Or, perhaps, start your own!
