Movement is the key to a fit and healthy life, but did you know that some sports can expand their lives by years? According to studies, the effect of a popular sport is particularly large.
Sport not only boost our immune system, keeps us fit and improves our psyche, it can even let us live for years longer. This has found a study that dealt with over 8,500 healthy adults. Her sporting activities and their way of life have been examined over a period of 25 years. The result: Certain sports not only have a positive impact on health, they extend life measurable!
Whoever exercises this sport lives for 10 years longer
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Team sports in particular have turned out to be true life extenders and the absolute leader is tennis. According to the study, the game can increase the lifespan by 9.7 years. Tennis is not only a powerful cardiovascular training, but also promotes coordination, reaction capacity and, above all, social contacts. This mix of physical exertion and social interaction makes the game a real miracle weapon for health.
2nd place: badminton
Badminton is right behind tennis and extends life by an average of 6.2 years. What makes badminton so effective is the combination of fast movements, intensive full body training and the social factor. The quick rallies bring the cardiovascular system at full speed and at the same time increase reaction ability.
3rd place: football
Football also has a demonstrably positive influence on the lifespan. If you kick the ball regularly, you can expect an average of 4.7 years. It is the perfect combination of endurance, speed and the important social component. Football promotes teamwork, cohesion and keeps the heart in check.
Individual sports cut off worse
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Even individual sports such as swimming (3.4 years), jogging (3.2 years) and gymnastics (3.1 years) also bring measurable advantages for life expectancy, but not to the extent like the popular team sports. But here too: every movement counts, and if you swim or run regularly, you definitely do something good for your physical and mental health.
That is why team sports extend our lives
Social contacts and emotional integration into sporting activities play a much larger role than you initially assume. Team sports not only promote physical health, but also strengthen social interaction, which is of enormous importance for mental health of us humans. Our child’s play instinct is also awakened, which is a real fountain of fountain.
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