Home Tennis Train like reigning US Open champion Bianca Andreescu with this home workout

Train like reigning US Open champion Bianca Andreescu with this home workout

by archysport



a woman holding a racket on a court: Train like reigning US Open champion Bianca Andreescu with this home workout


© Getty / Lintao Zhang
Train like reigning US Open champion Bianca Andreescu with this home workout

As we prepare for the start of the US Open, we’ve been keeping an eye on all of our favorite players like Serena Williams, Venus Williams, Naomi Osaka, Taylor Townsend, and defending champion Bianca Andreescu. Sports look very different in 2020, but players are adapting as best they can, some even turning their homes into gyms.

Andreescu shared one of his full body strengthening workouts and we are ready to try it. To do this workout you will need a yoga mat, medicine ball, dumbbell, long resistance band, mini resistance band, and bosu ball. If you don’t have everything on this list, feel free to get creative and use what you have around the house, Andreescu advised.

The workout includes resistance band push-ups, medicine ball throws and hits, squats, core work and more! If you’re looking for a new workout that focuses on power and strength, check out Andreescu’s 45-minute workout in the video above.

Gallery: I worked as tennis pro Serena Williams for a week and the moves left my lungs on fire (INSIDER)

Serena Williams et al.  Poses for the Camera: Serena Williams stays fit as a tennis pro by doing a mix of agility work, cardio and strength exercises, according to her coach, Patrick Mouratoglou For a week, I tried to replicate Williams' training by doing exercises different every day.  Following Williams' fitness routine forced me to step out of my comfort zone by training my muscles in a different way than I was used to.  I definitely struggled for some workouts, but every day I felt stronger and more powerful.  Visit the Insider home page for more stories.  In order for Serena Williams to juggle being a tennis icon, mother, founder of her clothing line and philanthropist, it is important for her to stay strong and fit.  It's no easy feat to be one of the fastest moving tennis players, so Williams needs to be aware of the exercises she routinely does to maintain muscle while maintaining her stamina for long games.  Williams and his trainer, Patrick Mouratoglou, have even put together a training routine consisting of agility work, cardio and strength exercises.  Although I'm far from being a professional athlete, I decided to try Williams' fitness regimen.  After a bit of research, I devised a seven day program so that I knew exactly which of her exercises I would do each day.Here's what it was like to train like tennis pro Serena Williams for a week: Read the original article on Insider

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