Movement is good. Mentally and physically. It also prevents pain and can relieve it. For example, with a problem of our time: sitting a lot, often bent over – over the keyboard, the mobile phone, the food.
This fitness program, put together by DOSB diploma trainer Kay Matysik, is one for the whole body. With clear exercises, all described in great detail and easy to imitate. You don’t have to go to the gym for this.