Autumn begins and it could be said that Christmas is almost around the corner. If you are one of the most farsighted and you know that months of excesses are coming, it is better to start taking care of yourself now. Or you may simply prefer to take care of yourself after months of excesses, you will have to know several things.
First of all, that hydration is super important. So much so that drinking water is one of the main requirements to lose weight and this is valid for any time of the year. As if you want to apply it after summer and in the face of winter.
In autumn, it is more desirable to do it with some soups or broths, your best allies on cold days. Now, as the heat approaches, you start craving another type of drink and you could include fruit juices to your diet.
All in order to lose weight fast but enjoying during the process. And he remembers: if you are going to start a diet, it is best to visit a specialist and, based on his work, adapt a personalized diet. Nobody like a good nutritionist will help you to feel perfectly with your body and reach the healthiest levels.
Hydrating drinks and not fattening
There are different juices to stay hydrated beyond drinking ‘water without more’. We refer to different equally refreshing options that are not fattening. You will have to know that we are not referring to soft drinks, since precisely these options are not the best to lower the bloated belly for your gas.
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drinks type ‘juice detox‘ will help you burn fat and reduce abdominal swelling. And this is possible because these types of drinks are also purifying. The key to this type of hydrating drink is to mix three ingredients:
Water Lemon Ginger
You should know that lemon is one of the best-known great natural remedies to promote weight loss in your body.
Why is lemon so important to lose weight?
It is a fruit rich in vitamin C. For this reason, water with lemon is an antioxidant drink that is very effective in purifying certain excesses that you may have in your body. But also, it combats fluid retention and helps you detoxify the body. Therefore, finally, it reduces belly swelling.
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The key to ginger, an ideal superfood for weight loss
Ginger is the third food, in addition to lemon and water, in this rich juice. The reason? It improves digestive functions and also has a good thermogenic effect to reactivate metabolism. Therefore, this juice becomes a tea and a perfect fat burner.
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The union of the properties of both ingredients, perfect for detoxify your body, gives rise to a drink that is refreshing and is also very tasty. We teach you how to prepare it.
The recipe for the tastiest cleansing and slimming drink: Try this juice!
Mix the ingredients For one person, a glass of water, half a squeezed lemon and two centimeters of ginger root are recommended. Ginger will have to be grated. Extra: If you want, add some ice and a slice of lemon, avoiding the use of sweeteners such as honey, saccharin or sugar.
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