Push-ups are one of the most holistic fitness exercises ever. Each time you push your body up, your chest, shoulder, arm and torso muscles are trained and gradually stabilized and strengthened. Due to the required body tension, the abdominal, back and butt muscles are also stressed. You just have to do them right.
After just under two weeks, the body begins to take shape. When my fitness trainer, who accompanied the self-experiment, sees the before and after photo after 30 days, he says: “I wouldn’t have thought that.”
At the request of numerous readers, I have expanded my text in a second form with further tips and added some details.