Omar Fraile’s advice for those who do the cycling tour in Bilbao

Thursday, June 8, 2023, 01:18

On the 11th, the cyclists will travel the same route that the professional riders will pass days later. Omar advises dosing energies. “If you do the first strong part, then it will pay off,” warns the Biscayan, who points out that “it is a route that does not have large ports, but it is always up and down.” It is a route in which a lot of unevenness accumulates. Until Pike Bidea, the wall on which Artxanda is crowned from Sondika, they will have already ascended 3,000 meters. “The best thing is to find a good group and go to the wheel, that they take you to the end,” he recommends.

“Without realizing it, you accumulate, hill after hill, and when you get here (Vivero) your legs don’t work,” explains Omar, who advises following one of the most famous cycling acronyms. CBR. “Eat, drink and ride,” he laughs. Likewise, the Ineos cyclist warns that it will be a long march. «The first will be close to six hours. The wear and tear is brutal.”

2023-06-07 23:18:51
#Omar #Frailes #advice #cycling #tour #Bilbao


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