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Personal defense course in feminine key

Personal defense course in feminine key | OF THE. OF JUDO

workshop with 60 participants in eivissa. The Judo and DDAA delegation of Ibiza in collaboration with the Island Council, organized this Saturday a self-defense course, focused, above all, on female self-defense, which had 60 participants. The workshop was given by Maria Cabas, a national reference in female self-defense with her program ‘Defiende.te’. Maria has been a national bronze medalist in Judo, six times champion of Spain in Sambo, third in Europe in Sambo, among other national and international successes. The self defense expert is also the author of the book ‘Empodérate’. The course was divided into two sessions (one in the morning and one in the afternoon) of approximately two and a half hours each. In these, the participants were able to learn different methods of prevention, how to use objects that we usually carry as weapons and, above all, what to do in different situations that we can find ourselves in when we are victims of an attacker.

Personal defense course in feminine key


Personal defense course in feminine key


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