Do you get itchy when you exercise? These may be the causes

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Exercising is a highly recommended activity. However, there are times when an ally appears that is usually quite annoying. We talk about itching when exercising. There are many causes that can be the triggers for this itching, but mainly It can be due to three of them. Do not lose detail that we tell you.

Why does itching appear when exercising?

First of all, you should not be alarmed. It is a natural reaction of the organism and that is derived from the contraction action of the muscles when exercising. This itching usually appears after a prolonged period of inactivity, therefore, if you usually exercise regularly, you are doing everything on your part so that this itching does not appear. Surely you have felt it after a season without training due to an injury, or if you have started playing sports for the first time in your life. In it blog Your Balance and Well-being You can find advice and health care written by health professionals. You will be able to clear doubts and have a lot of information of your interest and easily understandable.

Another probable cause does not have much to do with your body, but with the clothes you wear. Many synthetic fibers can give some kind of reaction that ends up causing itching. Is something very common in lycra leggings. When you start to sweat itching is inevitable. It is something that you can end up getting used to, but you can always consider changing the type of garment you wear, trying it out, surely you can find one that causes it so much itchiness.

On the other hand, your skin may also be sensitive to heat that we are generating when we organize physical activity. To prevent the itching from getting worse, dry yourself well after performing the activity before taking the shower. This way you will be eliminating one of the factors that can lead to itching being an uncomfortable companion. You can also vary the hours of your workouts and choose those time slots when it’s so hot.

Get rid of itching when exercising

If you still do not exercise, it is very important that you start with a routine to put an end to a sedentary lifestyle. Not only to get you in shape, but so that prevent your muscles from weakening and that your heart is not a machine with a tendency to fail. Exercising does not imply crushing yourself, but knowing how to choose what is best for us and being constant. Improving our physical condition is the best bet we can make for our health.

It also doesn’t hurt to check if you have any type of food allergy, since often manifest itchy skin and with exercise they can be increased. Make an appointment with your family doctor if you notice that there is some type of allergic reaction when you consume any food.

Benefits of the practice of exercise

Exercising has many benefits, some of which are:

  • Stress relief.
  • Improved mood, the hormone of happiness is triggered.
  • Improved sleep quality. Those who exercise sleep peacefully and wake up with enthusiasm.
  • Reduction of the risk of cardiovascular diseases.
  • Strengthening of the heart muscle.
  • Fostering friendships if you practice it in a group.

There are no excuses for not exercising. Whatever your age or physical condition, you can always choose some type of exercise or sport adapted to your possibilities. It will only bring you good things, the main one is the improvement of your state of health. Do not doubt it, the practice of exercise on a recurring basis is one of the easiest ways to strengthen your body.



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