Full season training to improve on the bike (for beginners)

And you like cycling, you are starting and you want a simple training to help you improve as a cyclist, this training is for you.

In it I will detail week by week from the beginning of the season, how do you have to train on the bike and in the gym to gain strength and improve your endurance.

If you also have a electrostimulatormuch better because you can complement your bicycle training with that of electrostimulation to improve your qualities and potential as a cyclist.

We start with cycling training

Here I leave you the cycling workouts.

Month by month they describe how to train to prepare a long distance march.

They’re going to be great for you.

Grand Fund 1

Big Fund 2

Big Fund 3

Grand Fund 4

Grand Fund 5

Grand Fund 6

How to train in preseason off the bike

Although it may be the last thing on your mind when the weather turns colder, winter is the perfect time to start preparing for next year’s cycling season.

If you manage to take advantage of the training at this time, you can have a significant advantage come spring.

It is time to train those muscles that you do not touch during the rest of the year, without forgetting the legs.

Here are some tips that will help you train in preseason.

Winter training part 1

Winter training part 2

Winter training part 3

Winter training part 4

Winter training part 5

Winter training part 6

And of course the electrostimulation could not be missing

Electrostimulation is an ideal complement for all amateur cyclists who they want to bring out their best version.

Helps improve strength and stamina, making it an essential part of any training program. especially in cyclists who have little time to dedicate to their training.

An electrostimulator also has massage programs that speed up recovery, leaving the muscles more relaxed and better prepared for the next workout.

With just a few sessions, you will start to see and feel the difference.

It’s time to reach your full potential!

Month 1 Electrostimulation for cycling

Month 2 Electrostimulation for cycling

Month 3 Electrostimulation for cycling

Month 4 Electrostimulation for cycling

Month 5 Electrostimulation for cycling

I hope these training sessions will guide you to have an excellent cycling season.

This cycling training for beginners will help you improve.

You will feel the progression month by month and your level will go up.

Be happy.

Pedro Garcia.

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