Martial arts practitioners, combat sports and fitness activities from the Couserans Dojo have resumed training. The season has started very well with a considerable number of new signings.
The presence of the dojo on the forum of associations of Saint-Girons also made it possible to launch its campaign of promotion and information on the new season. Parents accompanied by their children were able to attend the various spectacular demonstrations carried out by the students of the club, participate in the initiations and take all the information necessary for their future membership.
The Dojo du Couserans continues to welcome new registrations, the club secretariat is open every day on the different places and training times.
Monday: 5:30-6:30 p.m. educational judo 6/9 years old, 6:30-7:30 p.m. judo ju-jitsu fighting 10 years and over, 7:30-8:30 p.m. Brazilian ju-jitsu Ne Waza 12 years and over , 8:30-9:30 p.m. ju jitsu self-defense 14 years and over (Buffelan gymnasium).
Tuesday and Thursday: 12:30 p.m. to 1:30 p.m. Cross Form Interval Training 12 years and over (Buffelan gymnasium), 4 p.m. to 5 p.m. Taïso soft gym senior adults, 5:30 p.m. h 15 group 2 bodybuilding directed in circuit training 14 years and over, 7:30 p.m.-8:30 p.m. MMA 14 years and over (Dojo Moulisien former school of Luzenac).
Wednesday: 3 p.m. – 3:45 p.m. judo awakening (psychomotricity and opposition games) 4 and 5 years old, 4 p.m. – 5 p.m. educational judo 6/9 years old, 5:30 p.m. , 6:30-7:30 p.m. Judo Ju Jitsu Fighting Ages 10 and up, 7:30-8:30 p.m. Ne Waza Brazilian Ju-Jitsu Ages 12 and up, 8:30-9:30 p.m. Ju Jitsu self-defense Ages 14 and up more (buffelan gymnasium)
Friday: 5:30-6:15 p.m. Cross Form Interval Training 12 years and over, 6:30-7:30 p.m. judo ju-jitsu fighting 10 years and over, 7:30-8:30 p.m. MMA 14 years and over (Buffelan gymnasium ).
Self-service bodybuilding 7 days a week all year round at the former school of Luzenac, commune of Moulis For more information, the Dojo du Couserans provides its website dojoducouserans.jimdofree.com
Telephone reception of the secretariat: 06 07 31 04 49
