Cycling is a fun and convenient way to get to work or school, but there are a few rules you need to follow. Despite the many health benefits, cycling is not as beneficial as some other sports in terms of increasing bone density, so strength training should be incorporated as part of the routine. Compared to the car, cycling also saves money on petrol and public transport – not to mention time. Plus, car sat navs cannot replace a good natural sense of direction.
Benefits of cycling
Cycling is a great form of aerobic exercise that can lower the risk of developing certain diseases. It is also an excellent form of exercise for people with arthritis and back pain. Because cycling is low-impact, it can improve joint health and knee support. People with these conditions should speak to their physician before starting a cycling program.
Cycling can be a social activity, with friends and other cyclists. It can also improve your navigation skills and help you discover new places. Once you become a regular cyclist, you’ll likely meet like-minded people and form friendships for life. You can also participate in marathons and cycling competitions, which can broaden your social circle and introduce you to people of various cultures.
Rules of cycling
There are unwritten rules when riding in a group. For instance, when riding two abreast, keep your distance between handlebars at a few centimeters and try not to fill spaces between cyclists. Also, when riding with a group, try to stick together for the duration of the ride. The more riders on your group, the more legwork you can do together.
When cycling in the city, keep your head up and listen for cars. Wear a helmet and use a mirror when necessary. Also, make sure you stay in the center of the traffic lane, not on the sidewalk, to avoid bumping into cars and trucks. It’s also a good idea to keep your body low to reduce wind resistance.
Physical health benefits
Cycling is a great way to increase cardiovascular fitness, improve muscles and joints, and strengthen bones. It also reduces the risk of chronic illnesses such as type 2 diabetes, high blood pressure, and stroke. And, it can improve your mood and help you deal with stress better. Even better, cycling can help prevent falls and improve balance.
Cycling is the perfect way to spend a little “Me Time”. Though social interaction is important for your mental health, spending time alone is good for your energy levels and mood. Cycling in nature can clear your mind and give you energy to tackle your daily tasks. In addition, spending time near nature can help you ward off depression.
Mental health benefits
Cycling is a great way to reduce stress and improve your mental health. The exercise helps your body to regulate cortisol, which is a hormone that is associated with stress. Cycling also improves your sense of self and can even increase your self-esteem. It is even a great way to connect with other people. You can join cycling clubs or social rides to make meaningful connections.
Cycling also helps regulate sleep patterns, a vital factor for healthy mental health. This exercise helps regulate the body’s natural circadian rhythm and decreases cortisol levels. Cortisol is a hormone that is released by the body during the night, preventing the body from getting proper regenerative sleep. Cycling helps get rid of the cortisol, which allows your body to sleep soundly at night. Cycling also helps develop new brain cells in the hippocampus, the part of the brain responsible for learning and storing long-term memories.
Cycling is a great way to reduce your carbon footprint, and has many environmental benefits. Cycling produces less noise and air pollution than driving a car, and helps protect our green spaces. It also saves space on the road because fewer cars mean less need for new infrastructure, such as road improvements. And since cyclists are also quiet, they reduce the need for parking spaces.
Cyclists also reduce their carbon footprint because bikes don’t run on fossil fuels, so they produce fewer emissions than cars. A study of the carbon footprint of cyclists shows that commuting by bike can reduce carbon emissions by 9,000 tonnes per year. That’s less than one fifth of the emissions produced by an average car.