Cycling is a great way to build strength and improve cardiovascular fitness. It’s fun and easy to fit into your daily routine, and it doesn’t require high physical skill. Most people already know how to ride a bike, so there’s no reason not to give it a try. You can start slowly and build up to a more intense workout. And it’s a lot more likely to become a habit if you enjoy it.
Reduced risk of heart disease
A new study suggests that cycling may reduce the risk of heart disease. The study looked at Danish middle-aged and elderly adults. The results showed that the number of CHD incidents was 18% lower among cyclists. However, the researchers did not identify any specific causes for the reduction in CHD. There were also several weaknesses in the study, including selection and recall bias, low statistical power, and inaccuracies in the data about CHD cases.
Insufficient physical activity is a major risk factor for cardiovascular disease, and the World Health Organization recommends at least 150 minutes of moderate-intensity exercise per week. According to the study, a 20-minute bike ride every day can accomplish this goal. Regular cycling improves the health of the heart, lungs, and circulation, and helps reduce the risk of heart disease.
Reduced risk of osteoarthritis
One study has found that cycling can help lower the risk of osteoarthritis in hip joints. The study randomized 41 people to an exercise group or a control group. The participants had a mean age of 57.7 + 9.8 years, and were recruited via posters and newspaper advertisements. They were evaluated on various variables, including preferred and maximal gait velocity, muscle strength, and functional-outcome questionnaires. Researchers then analyzed the data using mixed-model analyses of variance.
There are several reasons why cycling can reduce your risk of osteoarthritis. For example, moderate intensity cycling improves gait, increases quadriceps strength, and improves knee function. It can also reduce pain and improve aerobic fitness. Cycling can help reduce pain and improve knee range of motion, and also helps strengthen the quadriceps, which helps support the knee joint. As we age, we lose joint mobility, and riding a bicycle may become increasingly difficult.
Builds muscle in lower body
Cycling can give your lower body a full workout, including your glutes and hamstrings. The glutes are the muscles that push your legs onto the pedals, and they are constantly in motion when pedalling. The hamstrings, which are responsible for the upstroke and downstroke of the pedaling motion, are another important muscle group.
Cycling also strengthens your upper body, including your triceps and shoulders. Many cyclists change their body positions while cycling, and this requires the support of the upper body. The weight shifting causes your upper body muscles to engage, which tones and strengthens them.
Easy to fit into daily routine
It can be challenging to fit cycling into your daily routine, especially if you’re a busy professional or a mom with children. However, there are many ways to incorporate cycling into your lifestyle without sacrificing your work or personal time. If you’re looking for an activity that you can fit into your schedule without sacrificing the quality of your life, you should consider cycling as a fun, healthy way to travel around town.
One of the great benefits of cycling is that it is not highly technical. Most people already know how to ride a bike, and it doesn’t require any special training. As a result, it’s easy to start out slowly and build your physical activity over time. It’s also a lot of fun, and you’re likely to want to participate on a regular basis.