Training for badminton | RDS.ca

training for badminton The purpose of this training is to develop the physical qualities useful during a game of badminton.

REQUIRED EQUIPMENT

WARMING UP

COACHING

Circuit #1:

• Not hunted round trip
• 3/side x front-back slot
• not chased back and forth
• 6 x arm rotation with rubber band

Circuit #2:

• forward-backward stroke
• 4/side x lumberjack
• forward-backward stroke
• 8 x bungee spreader

RETURN TO CALM

• 5min of very low intensity activity, such as walking, stretching, relaxation or other.

Also to try : Tennis-specific training!

Important note: Participants who are not members of the Canadian Armed Forces acknowledge and agree that their age, health and physical condition are unknown and that it is up to each individual to assess their own ability to participate in this session. Since it is best to consult a doctor before starting any physical activity program, we invite all participants who are not members of the Canadian Armed Forces to consult the “Lead a more active life” questionnaire of the Canadian Society for Exercise Physiology and its reference document. If you feel any discomfort or difficulty during the exercises shown in this video, it is recommended that you stop and consult a healthcare professional.

This training was created by the operational entity responsible for supporting Canadian Armed Forces personnel: le PSP. The latter is part of Canadian Forces Morale and Welfare Service (SBMFC). Responsible for the administration of Non-Public Property (NPG) on behalf of the Chief of the Defense Staff and the delivery of certain morale and welfare programs, services and activities on behalf of the Chief military personnel.

This workout is only part of the content that is currently offered to members so they can keep physically and mentally fit to help optimize their level of preparation during this public health event. The PSP, present everywhere in Canada with a strong team of specialists, is very proud of the partnership with RDS to promote its mission and expertise in fitness and health with military members but also with you and the general population. Thank you for your support of our military members.

For more workouts like thisfollow them on Youtube, Facebook and or Instagram.