How to play badminton for beginners. Playing badminton is a very healthy fitness program. It is suitable for all ages. Therefore, many people usually like to go out and play badminton with their friends. How to play badminton.
How to play badminton for beginners 1
First, the starting style
grip
Hold the Bagua in a slap gesture, with the index finger and the thumb on the grip surface parallel to the slap face, respectively, and the remaining three fingers are fastened to the grip, and the index finger is raised for the frontal slap. Finger up, index finger retracted.
Don’t hold it tightly and cause the transfer to be inflexible.
How to hold badminton
You can take badminton any way. The first condition of serving is to be precise, so as long as the ball can be stabilized, any way of holding it will do.
There are usually two ways to take badminton:
1. Gently pinch the top of the feather with your fingers, with the ball rest facing down.
2. Lightly hold the top of the ball holder with five fingers, with the ball holder facing downwards.
No matter which way you use the ball, you should usually train to hit the ball in a certain position.
tee shot
There are two ways of hitting the ball:
Toss the serve:
Throwing down the badminton with one hand and swinging the racket with the other hand at the same time makes the intersection of the front-end trajectory of the racket and the landing point of the badminton become the instant hitting point. This method has a larger action, the ball is more powerful, and can fly high and far.
Serving without throwing the ball:
This way of serving seems to be the action of retracting the arm holding the racket and touching the racket with the hand holding the badminton. This serving method has a smaller range of motion and is capable of hitting the ball into the opponent’s receiving court with a bunt.
long shot
This way of serving is to hit the ball near the end line of the opponent’s court and drop it vertically from a high position, in order to make the opponent retreat.
It is easier to throw the ball when serving. The posture is to throw the ball with the left foot forward and the right foot behind. When the ball leaves the hand, swing the racket. It is best to bend the arm and hit the ball at the moment before straightening, using the twist of the wrist. Swing the racket over the left shoulder, so that the ball flies high and far.
short low ball
The purpose is to hit the ball near the opponent’s front serving line, preferably to control the ball at the height just over the net, so that the opponent has no room to attack. Serve without throwing the ball.
Bend your arms the way a badminton touches the racket and hit the ball with a smaller swing. Fast and violent movements should be avoided as much as possible, and the ball should be sent out by nudge, either forehand or backhand.
Because throwing the serve requires a large preparation, it is easy for the opponent to predict that you are going to hit a high and long ball; but at this time, the server can suddenly reduce his strength and change to a short and low ball, so that the opponent can be caught off guard. In the same way, you can also use the way to serve without throwing the ball to make the opponent think that you are going to serve a short and low ball, and temporarily hit a high ball or a flat ball.These are serve strategies
Second, sway freely
Forehand swing
Long ball – when preparing to hit the ball, the side is in a bowing position, the right foot is behind the right foot, and the flight of the ball is locked with the left hand, and the left hand is the opposite. superior.
Smashing and backcourt chipping – the swing is similar to the long ball, the difference is that the racket is face down when hitting the ball, and the force is less when chipping.
backhand swing
Turn your back to the direction of the ball’s travel, the player with the right hand straddles the right foot to the left, locks the ball with the right axis, and uses the wrist to control the hitting angle of the racket surface to hit the long ball, slice the ball or smash the ball.
3. Steps
Tips for running rice steps
The general preparation position is to stand about half a step behind the front tee line, with your feet across the center line, and estimate that you will advance to the front of the net and raise the shot to the two corners of the net for about a few steps, up to two to three steps, depending on your individual pace Depending on the size, it takes about three to four steps to step back; if it is an odd number, the right foot will step forward first, and if it is an even number, the left foot will step out directly.
All in all, when preparing to hit the ball, whether going forward or backward, the center of gravity is placed on the right foot and walking sideways. The above are all for those who shoot with the right hand, and vice versa for the left hand. Practice running on the left and right sides, the four corners, and the eight points straight forward and straight back to form rice characters
4. Serving the ball
The serve is one of the hardest shots in badminton (controlling the flight of the ball).
Regarding the serving method of badminton, there are very detailed and strict restrictions in the rules. Simply put, you must hit the ball from the bottom up, and you must wait until the opposing receiver is ready to serve. Don’t start offense like volleyball, billiards, tennis, etc. from the beginning, in order to have the situation of serving and scoring.
Therefore, being able to serve stably at any time is equivalent to controlling the situation. Therefore, serving is the most important hitting technique.
How to play badminton for beginners 2
How to do physical training for badminton beginners
For beginners of badminton, physical training seems to have little effect, but with the increase of playing time, especially playing once a day or every other day, it is necessary to attach great importance to physical training, otherwise it will affect the game. The level of progress, the second is prone to injuries.
Badminton requires both sufficient endurance and good explosiveness. During basic strength training, professional players usually use barbells, dumbbells, weight-bearing squats, skipping rope, swinging tennis rackets, etc. to exercise the strength of shoulders, elbows, wrists, knees, legs and other parts, which have been engaged in badminton for a long time. The place where people are most prone to injury. As for special quality training, it mainly includes footwork and multi-ball training. In order to increase the amount of exercise, sand clothes and sand belts are often worn when practicing footwork.
For amateur athletes, physical training can be performed without equipment. For example, to strengthen the strength of shoulders and elbows, push-ups can be used, ankle joints can be exercised, and the method of padding the toes back and forth in place can be used. Arm strength can be done by waving a mineral water bottle.
For amateurs, set aside at least one or two times a week for regular physical training, 30 to 40 minutes per training session. During the training process, you can selectively practice according to your own weaknesses. For example, if your forearm and forearm are weak, you can practice your wrist strength. You can train by swinging a tennis racket, a pull-back racket, or even a mineral water bottle with your forearm. The best way to practice shoulder strength is to practice parallel bars, using both hands to support the bar. In addition, special attention should be paid to the Dora ligament when training.
Rope skipping, especially double-shake jumping, is the most suitable physical training method for badminton events, because skipping rope is a whole-body exercise, which can practice both wrist strength and arm swing speed, and can enhance the coordination of the body.
The one-week physical training program listed below is available for young men around the age of 25 with one to two years of golf experience.
The first, first to second long-distance running, 3000 meters to 5000 meters, the time is controlled within 20 to 30 minutes;
The second, one or two footwork exercises, 10 to 15 minutes each time;
3. One or two skipping ropes, each time of single jump is about 10 minutes, which can be completed in three groups, each group is 5 minutes, and the double rocking jump is 2 minutes as a group.
Others can increase or decrease the above plan according to their actual situation.
How to play badminton for beginners 3
How to choose a racket for badminton beginners
(1) In terms of price
When they first came into contact with badminton, many people just bought it with interest, and did not regard badminton as a long-term hobby. Many people would give up or not be interested in badminton after insisting on playing badminton for a period of time, so as a beginner, choosing When it comes to badminton, don’t choose too expensive, but choose a moderately priced racket.
(2) In terms of performance
Badminton rackets are classified in shape, and different shapes have different performances. It is better for beginners to choose a racket with higher elasticity. When the ball is in contact with the racket surface, the rebound time is longer, and beginners have better control. The rod of the badminton racket helps to transmit the power of the shot. For beginners, it is more suitable to choose a softer middle tube, which makes you more suitable for serving and easier to learn.
(3) Power selection
When choosing badminton, you should choose according to your own strength. If you have insufficient arm strength and choose a heavier racket, it will be more difficult to play, and it will easily cause symptoms such as muscle stretching. It is best to choose a badminton racket that you can easily master.
Classification of rackets
(1) Wooden beat
Wooden rackets are the ancestor of badminton, but with the development of badminton and the advancement of technology, wooden rackets have been basically replaced by other materials. There is also a kind of badminton racket that is rarely used now called iron card. Its composition and characteristics are that the racket frame is made of iron material, and the racket shaft is made of iron pipe. The racket body is heavy and easily deformed.
(2) Aluminum alloy shot
Composition and features: The frame is made of aluminum alloy, the rod is an iron tube, and the frame and the rod are connected by an “external tee”. This is the most popular feather racket today, with a lower price. The composition and characteristics of another aluminum carbon row: The racket frame is made of aluminum alloy, and the racket rod is made of carbon fiber, which is connected by “external tee”. The weight is relatively average, the price is relatively moderate, and the painting is generally relatively simple.
(3) Full carbon shot
Composition and Features: The frame and the shaft are both carbon fiber. This type of racket is divided into two structures, one is the connecting row, that is, the racket frame and the racket rod are made respectively, and the two parts are connected together by the bonding process. The second is integral molding, which is the most difficult and costly process. The weight of the all-carbon racket is lighter, and the characteristics of the material and the structure of the racket allow users to give full play to their technical level. So now the vast majority of professional players use all-carbon feather rackets.
How to choose a racket
A good badminton racket can effectively improve our level of play. When buying a racket, we should check the quality of the racket in many aspects, from the weight, material, cable, workmanship, style to the popularity and price of the racket, the more careful The more you choose, the more you can buy a racket that you like.
Choose your favorite style
Have to admit that choosing your favorite style can not only improve your game, but also make you fall in love with badminton.
Choose the material of the racket
Most of the current rackets use lighter and more durable materials such as carbon fiber, titanium alloy, and high-strength carbon fiber. By observing the club and racket frame, you can understand the specific material. For example, High Modulus Graphite means high-strength carbon fiber, and Graphite means carbon fiber.
Choosing the Racket’s Cable
The cable of the racket is very important, and the cable with poor elasticity often breaks. Swing the racket, if it vibrates, it means that the material of the racket is too hard, but if it does not vibrate, it means that the racket is elastic.
Choosing the Racket’s Workmanship
A good racket is generally more delicate and will not fade, and a bad racket sometimes has sand grains highlighted, and it is easy to fade. Then check whether the grip glue is damaged and whether the threading hole glue particles are missing or damaged. Finally, check the frame for cracks and pores. The combination of carbon + frame structure is generally more suitable for beginners.
Choose where the racket is attached
The connection of the racket is not good and it is easy to be broken during exercise. You can put the racket on the table, squat down, make the sight distance parallel to the racket, and carefully check whether the connection between the handshake and the racket, and the connection between the racket and the racket frame are straight. , if it is uneven and inclined, the quality is not very reliable.
Choose the right racket
The weight of the racket is different, and the effect of hitting the ball is also different. If the racket is too light, it will increase the hitting speed, but it will reduce the hitting power. Therefore, you should choose a medium-hard racket for offensive play, and a lighter racket for defensive play. Generally, professional players will choose to shoot as 3U or 4U. If it is lower than this, the maximum pounds will not be able to be pulled. Professional players choose between 25 pounds and 35 pounds, advanced players choose 22 pounds to 26 pounds, beginners choose 20 to 25 pounds, and if it is 5U, it will be lowered to 18 to 22 pounds.
