Have self-confidence to impose your judo on that of the adversary.
???? I have passed stages and thanks to the work done with Julian on mental preparation, I am able to pass others. ????
Mathilde Briant is a dynamic judoka who particularly likes ground combat. A relentless worker, she could not however reproduce what she did in training on important deadlines. To pass this milestone and succeed in achieving the good results, she surrounds herself in 2019 with the mental trainer, Julian Kermarrec, himself a former judo champion.
Together they work on several structuring points, in particular:
Stress management through relaxing breathing
Using positive visualization to find the right state
Emotional management and decision making with coaching
In this episode we talk about the notion of self-confidence, the management of counter-performances, mental projection and the family. Mathilde and Julian also tell us several anecdotes.
You will soon know who we call Mr. Monk or Eye of Lynx and will become unbeatable on the Japanese terms of Judo!!
I won’t tell you more and let you discover!
***Episode References***
– SGS Judo
– Eclevia
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