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This is how Rafa Nadal trains mental strength

ABC

Updated:05/31/2022 15:59h

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The mental fortitude It has become a real weapon for the best athletes in history. This has been shown Rafael Nadalthe most successful tennis player so far in the history of tennis and who, despite his physical problems, is still fighting to win titles at 35 years old.

[A qué hora juega Rafa Nadal hoy contra Djokovic y dónde ver el partido de cuartos de Roland Garros en TV y online]

More of 21 Grand Slam titles They endorse his tremendous career within the reach of very few and his warrior mentality is part of that success. To achieve this professionally and personally, you have to work very hard to strengthen this mental strengthboth alone and with the help of a mental health expert.

In this way, it is much easier to manage the problems that may arise on a day-to-day basis or even in sports.

This is something that Nadal has always had on his agenda, even before he became a true professional tennis player. That is why, apart from his physical care, he has always tried to know control your thoughts, stress, and emotions during the game to always be able to give maximum performance mentally and don’t let negative attitudes cloud your work on the track

The importance of training mental strength

Thanks to hard work resilience and his capacity of concentration, Rafa Nadal has managed to achieve great milestones in the history of sports. This is how the tennis player from Manacor explains it, who believes that these two skills, when combined with self-knowledge, form “mental strength”.

However, although this mental strength may be innate to a person, the best thing to do is train her. It is done little by little, as if it were a process, and in the long run it can bring you many benefits for your health and also your professional and personal life. Since deal more easily with stress to help you overcome the great challenges you face every day. Thus, work this mental force It has become one of the keys for elite athletes.

To achieve this, the tennis player has advocated focusing on the present and freeing the mind from limiting beliefs. «In tennis the here and now is all the time. Parties change drastically », he explained. He also insisted that this ability to get rid of bad thoughts It also helps that there are players with great regularity compared to others who are more intermittent: «The best players live in the here and now when things are going well, when they are normal and when they are bad or very bad».

[Nadal: «Si no creyera que es posible, probablemente no estaría aquí»]

This is, he says, the key to his success, in addition to work with your self-demand to meet expectations, both external and own. If they are not fulfilled, it is easy to fall into frustration: «When one does everything he can, he is not obliged to do more. What I always demand of myself is to have a good behavior, make an effort and be there until the end».

Apply mental strength in your day to day

The Mental force It is not only useful for athletes, but can also be key for day to day. Manage emotions and thoughts It can be key to our lives, especially to deal with self-demand, stress or other situations that may arise.

This strength on an emotional level can be a great ally. However, we will have to learn to manage it and train it over time. To do this, one of the key tips may be to learn to analyze the situation with perspective and thus be able to make the best decision.

In addition, maintaining a positive attitude can also help apply this mental fortitude. Although self-criticism can help us at times in your life, it is important to relativize mistakes and respect yourself to get away from these negative thoughts.

learn from the past it is something that we must have when it comes to dealing with failure. Knowing how to escape from this frustration and not get caught up in thoughts can help us achieve our best version.

[Nadal se cita con Djokovic tras superar un martirio a cinco sets]

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