Also known as Thai boxing or the art of the eight limbs, ‘muay thai’ is a contact sport using punches, kicks, elbows, and knees and one of the most complete martial arts that exist for the care of body and mind.
The kicks do not try to hit with the instep, but directly with the shin to be able to do it harder and transmit much more weight. For reasons like this, It is considered one of the toughest martial arts, which, according to various experts, does not mean that it cannot be practiced by the general public.
However, it does It is a very demanding discipline when it comes to working the different muscle groups and joints. It is also with the circulatory and respiratory system, which results in a better physical condition in general.
explosive movements
Among the numerous benefits it provides, stress relief and a notable improvement in strength stand out. An achievement, the latter, which is due to the fact that the blows that are made are explosive movements and the physical exercises that make up the training routines enhance it.
At the same time, carrying out these movements correctly requires coordination and practicing them helps to generate proprioception. In the long run, this combination of strength and coordination leads to improved agility as well.
It is also worth underlining the factor of discipline, which increases with its practice due to the need to abide by teachers’ instructions and attend each training sessionboth fundamental elements to master the technique.
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