This collection of judo techniques presents to readers whether they are budding judo practitioners, experienced practitioners, parents or simple followers of Judo, a lexicon which for each judo technique
– describes it in simple sentences
– the main points of the movement,
– for floor techniques:
– a detailed view with the necessary sockets
– for standing techniques:
– a decomposition of the movement
– a video of the movement in HD quality (for full screen enlargement)
– with slowed down sequences and the positioning of the feet where it is necessary to show them.
This collection illustrates the movements using 254 photos and 22 video sequences.
The movements included in this collection are:
– for the Yellow belt:
DE ASHI BARAI, HIZA GURUMA, SASEA TSURI KOMI ASHI, UKI GOSHI, O SOTO GARI,
HON GESA GATAME, KUZURE GESA GATAME, MAKURA GESA GATAME, USHIRO GESA GATAME, KATA GATAME
– for the Orange belt:
O UCHI GARI, KO UCHI GARI, KO SOTO GARI, O GOSHI, IPPON SEOI NAGE, MOROTE SEOI NAGE, ERI SEOI NAGE,
YOKO SHIO GATAME, KUZURE YOKO SHIO GATAME, KAMI SHIO GATAME, KURZE KAMI SHIO GATAME, TATE SHIO GATAME, KURZE TATE SHIO GATAME
– for the Green belt:
OKURI ASHI BARAI, HARAI GOSHI, TSURI KOMI GOSHI, TAI OTOSHI, UCHI MATA,
NAMI JUJI JIME, GYAKU JUJI JIME, KATA JUJI JIME, OKURI ERI JIME, UDE GARAMI, JUJI GATAME, UDE GATAME, HIZA GATAME
– for the Blue belt:
KO SOTO GAKE, KATA GURUMA, HANE GOSHI, ASHI GURUMA, HARAI TSURI KOMI ASHI,
TOMOE NAGE,
HADAKA JIME, KATA HA JIME, WAKI GATAME, HARA GATAME
