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The physical fitness test competition of the Shaanxi Lifting and Wrestling Center was held in full swing

The physical fitness test competition of the Shaanxi Lifting and Wrestling Center was held in full swing

2022-04-02 14:48:56Source: Xi’an News Network

In order to implement the notice requirements of the General Administration of Sports of the People’s Republic of China on basic physical fitness training, further strengthen basic physical fitness training, and make up for physical shortcomings. A two-day physical fitness test was held from March 31 to April 1.

In terms of test content, referring to the physical fitness test content of the national team and the competition requirements of some projects in this year’s championship, the wrestling project tests 3,000-meter running, standing long jump, and flat bench press; Meter running; Judo project tests 1000 meters rowing ergometer, 1500 meters running, back squat, bench press, static abdominal and back muscles. Regarding the original intention and goal of holding this physical fitness test competition, Liu Shunxian, deputy director of the Provincial Weightlifting and Wrestling Center, said: “Physical fitness is an important foundation for athletes’ competitive ability. Strengthening physical fitness training can not only improve athletes’ physical fitness, but also lay a solid foundation for “being able to fight well” The foundation can better temper the will and quality of athletes, and forge a good style of perseverance and never give up. We must implement the spirit of the State Sports General Administration’s instructions to strengthen basic physical training and complement physical shortcomings, unify thinking, improve awareness, and do a good job. Physical training work, complete the task of this physical fitness test. Lay a good foundation for the upcoming competition. “

The test match was held in a fiery atmosphere in which the players competed with each other and were not willing to be left behind. After the match, the Competitive Training Section of the Provincial Wrestling and Soft Wrestling Center collected the test data in a timely manner, and fed it back to the coaches of each event and each training team. The coaches will further adjust the training plan according to the physical fitness test results before and after the winter training, and standardize, specialize and scientifically make physical training. Regarding the successful holding of this physical fitness test, Yang Changling, director of the Provincial Weightlifting and Wrestling Center, said frankly: “In the next stage, we will continue to train on basic physical fitness, so that athletes can more clearly feel the power that physical fitness training brings to the improvement of special abilities. The center conducts such physical fitness test competitions from time to time, and through the test to promote training, guide coaches and athletes to deeply understand the necessity of physical fitness training, enhance their attention to physical fitness training, and continue to normalize physical fitness training and physical fitness testing. As the core of improving competitive strength, it runs through the overall preparations for the annual competition, the Asian Games and the 15th National Games.”

Text/Jin Pengtu, an all-media reporter of Xi’an Press/Provided by Shaanxi JuWu Soft Center

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