GENOA – The opportunity to keep fit and in good health and to improve one’s well-being and physical shape. This is the goal of the new path of the “Centro Polisportivo Vita”, a multidisciplinary space located in the heart of Albaro, at the Franciscan Smile in via Trento. Ability to choose from over 40 courses and take advantage of high-profile instructors and personal trainers.
The activities are dedicated to people of all ages and take place in 3000 square meters between indoor and outdoor, including the holistic room, the dance room, the functional and musical fitness room, the martial arts room, the gym floor, the outdoor room covered by tensile structure, the swimming pool, the football field, the sauna and also a bar with a diner.
“Vita is an idea born a few years ago for the construction of a multi-sports center where regardless of age and attitudes you can play sports at all levels – says Sergio Mori, president of the Centro Polisportivo Vita – We start with great determination at the beginning of 2022, offering a wide range of opportunities for everyone with the aim of gradually becoming a point of reference for many disciplines bearing in mind that from March we will also have a 25-meter swimming pool to complete the sporting offer at 360 degrees “.
The Vita Polisportivo Center organizes numerous courses for children and teenagers in the afternoon and also complementary training to improve the performance and prevent injuries of athletes and amateurs. It is also possible, individually or for small groups, to support personal training. The courses for adults and senior courses are divided into energy area and holistic area. For adults, functional fitness and toning courses, musical fitness courses and kombat courses make up the energy activity; instead postural and pelvic gymnastics, pilates, tai chi, mobility & stretching, balance body and yoga represent holistic activity.
PFor Seniors, at the energy level, adapted motor activity is proposed, gentle gymnastics, metabolic walking, and fit & dance. Pilates, postural and pelvic gymnastics, postural pain relief, tai chi, hatha yoga and pranayama concern the holistic area dedicated to Seniors.
Young courses start from 3 years old. From 3 to 5 years, functional psychomotor activity and play & dance. Vita offers dance in its classic, modern and hip hop variants. The rich martial arts schedule includes karate, judo, self defense, boxing and taekwondo. Attention also to swimming and outdoor activities such as athletics, athletic training and cali training. Vita also caters to pregnant women and new mothers with band gymnastics, pelvic gymnastics, postural pain relief and dedicated personal training.
In addition, the gym floor (weight room and cardio room) is always available for everyone with highly specialized personal trainers. All offered paying attention to the anti-Covid-19 regulations: from air purification to sanitizing clichés, from respect for distance to the use of masks. To access it, the green pass is mandatory.