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Fitness equipment for home: equipment that is suitable for home workouts

fitness Fitness equipment for the home

Keep your New Year’s resolutions with these products

Young man exercises with dumbbells

If there is no time or desire for team sports or the fitness studio, you can also work out at home

Quelle: Getty Images/Thomas Barwick

Fitness equipment for the home needs to be easy to use and well made, but also affordable. Which models are suitable for training at home?

In the wintertime we realize year after year that great feasting has its price. No wonder that after the holidays many decide to take better care of their figure again and to do more sport. Fitness equipment for at home is suitable against the weaker self – we have put together an overview of the most practical equipment for you here.

Treadmill for home: models for beginners and advanced users

A foldable and space-saving treadmill for the home comes from ArtSport *: The motor of the affordable entry-level model allows walking and easy running speeds of up to twelve kilometers per hour. It can be used by people up to 120 kilograms. Practical: the twelve automatic programs enable varied endurance training.

Slightly more expensive, but also suitable for faster runners: the professional treadmill from Fitifito *. With the seven hp engine, speeds of up to 22 kilometers per hour are possible. The treadmill also offers 20 incline modes, 99 preprogrammed route reliefs and five training modules that make running training at home varied and with which you can always set new training goals.

Rowing machine for at home: Maintenance-free training thanks to the magnetic brake system

If, on the other hand, you are looking for a rowing machine for your home, the SportPlus * model could be the right choice for you. With eight manually adjustable resistances, you can adapt your training individually to your own requirements. Due to the high flywheel mass of eight kilograms, the device enables a smooth rowing move – the quiet magnetic brake system is also maintenance-free. The integrated computer shows you your training progress: You can read the training time, distance, estimated calorie consumption and pulse as well as the rowing strokes per minute on it.

Back training device for at home: a good way to compensate for a lot of sitting in the office

If you are looking for a back training device to use at home, but also want to strengthen other parts of the body, we recommend a multifunctional trainer like the device from Sportstech *. The all-rounder replaces several fitness equipment, because it is suitable as an abdominal trainer, back trainer and dip station as well as for other exercise options with dumbbells and barbells. The stable support handles can also be used for push-ups. Another advantage: Thanks to a clever screw system, the device can be quickly assembled and dismantled and fits under the bed or behind the cupboard to save space.

The lower back muscles can also be effectively strengthened with the abdominal and back trainer from Hammer * in order to prevent back pain. This small device can also be folded up to save space and is particularly light, so that it can also be used in smaller rooms and can be set up quickly if necessary. The height of the upholstery can be adjusted according to body size, and it is also suitable for a weight of up to 294 kilograms.

Small fitness equipment for home: muscle building at a low price

Easy to use and easy to carry – you can train almost anywhere with the SONGMICS abdominal roller *. And: The enclosed protective mat made of EVA foam can protect the knees from slipping and injuries during use.

But muscles can also be strengthened effectively, easily and cheaply with different ligaments – we recommend, for example, the ARTINABS set *, which also includes different handles and a door anchor *.

Stomach, legs, buttocks: fitness equipment that can provide support

Exercise equipment for the home is often aimed at the typical areas of the body where pounds are particularly likely to accumulate. The BEST DIRECT * allows a special training of the stomach, legs and bottom – thanks to five different levels of difficulty, the exercises are suitable for both beginners and advanced users. The integrated training computer, which provides information on repetitions, time and calorie consumption, among other things, has a supportive effect.

A simple and inexpensive alternative is the abdominal muscle trainer from Ultrasport * – it can be used to strengthen the upper and lower abdominal muscles through sit-ups and the back also benefits from moving with the training device.

But a vibration plate * for at home also promises a lot of weight loss success: the muscles are additionally activated during the exercises by the vibration of the vibration plate’s integrated motors.

*This text contains affiliate links. This means: If you make a purchase using the links marked with an asterisk, WELT will receive a small commission. The reporting doesn’t affect that. You can find our standards of transparency and journalistic independence at axelspringer.de/unabhaengigkeit.

This article was first published on December 13, 2019.

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