Running is “moderate”, important is sprinting
I want to make a difference in my daily training. For such baseball boys and girls, the First-Pitch editorial department will introduce the practice methods that they learned through interviews with various instructors. This time, a little ingenuity of short-distance dash. Incorporating “different” movements before the dash creates a strong burst of power. Here are some things to keep in mind when running.
Q: What are the precautions when running?
Sometimes it is necessary to drive in during practice, but if you do it every day, you may overwork and damage your body. You will not be motivated and you will not be able to do the most important “continuation”. Therefore, please try to run moderately so that you can feel that your breathing has risen.
On the other hand, don’t forget to go for a short-distance dash. Long-distance running is important in terms of strengthening physical strength and increasing the stickiness of the lower body, but baseball is a sport in which instantaneous power is important. Basically, I run a short distance with all my strength, whether it is base running or defensively chasing a hit ball.
According to a coach of a baseball team, if you focus only on running, you will not be able to exert a strong force called “slow muscle”, but only muscles that specialize in endurance will grow, so “fast muscle” that produces strong instantaneous power It was said that it would be good to train with a dash. It is often seen in professional baseball players’ ups and training during camping. In particular, since the slope dash can train the psoas major muscle, which is the basis of the power of baseball players, many teams are actively incorporating it, such as 10 per day.
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