The running shoes They are essential for anyone who performs this activity as part of their exercise routine, not just for professionals. This footwear is specially designed for this activity and has several characteristics that have proven to be key to having a more effective routine and avoiding any type of problem caused by other types of footwear (or running barefoot – something that should only be done on soft surfaces) ).
If you still wear any running shoes, here are six key points why you might want to consider a few running shoes.
You avoid injuries
One of the main characteristics of running shoes is that they have special padding, especially in the parts where the foot receives the greatest impact, as a way to help avoid injuries caused by this type of impact, as well as to help alleviate certain conditions such as back pain. They also offer greater stability or movement control, preventing you from taking a “misstep” or leaning your foot too far, causing injury. If you use any tennis or footwear, it may be easier for the foot to bend, to feel impacts from a non-flat surface, and to generally cause foot damage and injury.
Better traction on different surfaces
Continuing a bit with the previous idea, the running shoes they can be designed to have greater traction on asphalt or in mountains, which can also prevent injuries as well as falls and slips, which can cause worse injuries. Likewise, the traction in the tennis It can help you have better control and stability when running, which is more comfortable and allows us to run even more.
Running shoes can prevent problems such as injuries.
Breathability
The running shoes They are also designed with a focus on breathability, allowing air to pass through the inside of the shoe. With other footwear we can start to sweat faster from the feet, which could be transferred to the silhouette, which is not at all comfortable, and also it may not dry as quickly as in one designed for running. If you want to avoid sweaty feet and greater comfort, you need the running shoes (and knowing how to choose them).
Endurance
Similarly, running shoes They are created in a way that allows them to be flexible and more resistant to movement. If, for example, we decide to take any pair of running shoes, in a short time they could break or lose their shape because they are not flexible enough. In the same way, it influences the form of running and the amount. The running shoes they will resist more and will always remain flexible in the important parts of the foot.
You can use them to walk, and not vice versa
Although the design of running shoes is too different from other types of footwear, it is possible to integrate it into some outfits and stay with your tennis throughout the day, while you can’t do the same the other way around. These tennis they can give you the essential extra for any outfit or they can just keep you comfortable throughout the day.
Arch support
An important extra is the arch support which is essential for people with flat feet, especially if they enter any exercise routine and want to avoid injuries or problems related to that condition. For others it can be a valuable extra but it is particularly important for those with flat feet, and they can even consult with their doctor to find out what specific arch type is best for them.
Do you already have a couple of running shoes?
