The wonderful “basket” is endless, and the happiness is delivering-remember an aerobic club basketball activity

On Monday afternoon, the sun was just right, pouring on the ground of the basketball court, the starting point was golden light, our aerobic club started activities again! The protagonist of this “aerobic” is our basketball!

Basketball is one of the confrontational sports centered on shooting, dribbling, passing, layups and dunks. Appropriate participation in basketball activities has a positive effect on promoting human physiological functions, especially the functions of internal organs and receptors, the innervation ability of the central nervous system, improving health, and comprehensively developing physical fitness and mental training.

Basketball is a comprehensive sport. Our club activities today are aerobic basketball with shooting. On the sports field, the members each handed the ball. First, we simply dribble to warm up, and then the shooting starts!

I saw Mr. Yang holding the basketball in his hand, holding it up high, and struggling to shoot up, “Go in!” There were cheers behind him. It turned out that our little fans were already in place and began to scream for us. At this time, Mr. Zhuang also started to shoot, aiming at the basketball hoop, throwing the ball up and then letting go, the ball immediately “ran” toward the ball box like a lightning, unbiased, and scored! Behind him, applause rang, and our basketball court suddenly became enthusiastic. Each member shoots more actively. Watching Teacher Wu and Teacher Wang start to cooperate, pass, dribble, three-pointers, and score! Teacher Peng and Teacher Zhao were not to be outdone, and even scored a few goals. With smiles on everyone’s faces, they continued to exercise without noticing the sweat on their foreheads.

The time for a class is very short, and the members of the aerobic club are still unfulfilled, and the little fans are also looking forward to the next aerobic trip. (Wen Aili)