Train properly
We are currently shooting videos with sample workouts or creating exercise overviews as PDFs to give small training aids or suggestions for individual outdoor training areas. The following overview will expand over the course of the week, as will the outdoor sports offer.
Join in and stay fit and in top form.
Theraband exercises with iris
Various exercises for your own training with the Theraband
Mini hurdles training with Jolanda
Speed strength, coordination, .. at the mini hurdle
Fascia training with Vanessa
Exercises with the fascia roller
Outdoorcycling mit Kai
45 minutes of endurance training on the indoor cycling bike
Exercise opportunities with the Redondo ball with Birgit
Ideal for fitness-oriented health training
Dumbbell training with Daniel
Exercise options with the dumbbell
Small dumbbell training with Birgit
Exercise options with the small dumbbell
Exercise opportunities with the kettlebell with Lauritz
Coordination, strength, … Kettlebells offer a variety of training options
Circuit training with Lauritz
Strength and endurance workout with skipping rope, mat, medicine ball, …
Exercise opportunities at the coordinator with Nina
Coordination, speed strength, speed, … The coordination manager offers a variety of training options
Fitness and health circle with Marianne
Full body workout
Nordic Walking with Bianca
Technique tips for correct execution
Togu exercises
Mobility, strength, coordination, balance: exercise overview with the Togu Jumper
