Newsletter

Judo exercises for teenagers from entry to proficiency (full-color graphic video learning version of youth sports skills

Basic Information

product name:Judo exercises for teenagers from entry to proficiency (full-color graphic video learning version of youth sports skillsformat:16 open
Author:Editor: Liu YuxiangNumber of pages:160
Pricing:68.0date of publish:2019-08-01
ISBN number:9787115512888Printing time:2019-08-01
Publisher:People Post PressEdition:1
Number of prints:1

Executive summary:

This book is explained and demonstrated by Liu Yuxiang, the current head coach of the National Women’s Judo Team.
The book is divided into 4 chapters. Chapter ** introduces the basic knowledge of Judo dojo, uniform, etiquette, warm-up and physical training; Chapter 2 introduces basic body posture, grasping position, basic footwork and body practice The basic techniques of judo are explained in detail in Chapters 3 and 4, including standing techniques such as hand skills, waist skills, foot skills, and sacrificial skills, as well as sleeping skills such as solid skills, twisting skills, and joint skills.
This book uses a combination of pictures and texts to show all the action techniques in the book step by step, gives detailed instructions on the key essentials, and is equipped with 51 free teaching videos to help young judo practitioners get started from scratch and progress quickly. Order.

About the Author:

Liu Yuxiang, 52kg champion of the Judo World Cup, head coach of the national women’s judo team.

Master, national senior coach, athlete, currently serves as the head coach of the national women’s judo team, with more than 20 years of coaching experience. Winner of the 52 kg class bronze medal at the 2000 Sydney Olympics, the 52 kg class champion at the 2000 World Cup in Paris, France, the 52 kg class bronze medalist at the 2001 Munich World Championships, the 2004 Kazakhstan Asian Championships 57 kg class champion, the tenth 2005 National Games 57 kg champion. In 1998, he was selected for the national team and started to serve as a part-time coach. He has served as the coach of the Beijing Women’s Judo Team and the head coach of the National Youth Judo Team. He is currently the head coach of the National Women’s Judo Team and concurrently as the head coach of the Beijing Women’s Judo Team. During the coaching period, he trained many Olympic medal winners, such as Xu Yan and Xu Lili.

table of Contents:

Chapter 1 Basic Knowledge of Judo
1 Introduction to the dojo
2 Judo clothing
colour
specification
How to wear
Belt tying
Tao suit stacking method
3 ranks
4 Judo etiquette rules
5 Warm up
Head stretching
Upper limb stretching exercise
Stretching exercises for lower limbs
Abdominal stretching
6 Physical training
Crawl with straight arms
Roll back and forth
Longitudinal Jump-Straight Arm Plank-Climbing Jump Cycle
Obstacle jump
Chapter 2 Basic Judo Movements
1 Basic body posture
Standing position
Kneeling
Sight
2 Explanation of gripper position
Pull down
Underhand
Catch small sleeves and straight doors
Lift
Large collar with small cufflinks
Catch the sleeves and back waist
Grab the small sleeve and side door on the same side
Grasp the straight door on the same side with both hands
Grab the straight door and big collar
Catch double sleeves
Catch the double straight door
3 Basic footwork
Offensive and defensive
180 degree turn
4 Receiving practice
Receiving oneself backwards
Sideways
Passive
Chapter 3 Basic Judo Techniques-Standing Techniques
1 procedure
Body fall
Piggyback
A book
2 waist skills
Big waist
Swipe
Sleeve fishing
3 foot technique
Dawai 刈
Ouchi Gari
Xiao Wai 刈
Kouchi Gari
Catch your feet
Uchi mata
4 Sacrifice Skills
Batu
Bring back
5 Continuous offensive contact skills
Kouchi + carry shot
Kouchi + a book with a cast
Ouchi Gari + Taiotoshi
Da Nei 刈 + Da Wai 刈
One book to cast + one book to cast
Big foreign 刈 + one book carrying projection
Big Waimo + Big Waist
Uchi mata + Taiotoshi
Chinese stocks + a carry-on investment
6 Counter Attack
Great Waikao-Great Waikao
Big Inner Mouth-Small Outer Mouth
Uchi mata-Taiotoshi
Chapter 4 Basic Judo Techniques-Sleeping Techniques
1 Solid technology
Robe solid
Arm triangle
Horizontal square solid
Upper Quartet Solid
Longitudinal solid
2 Twisting technique
Bare twisted
Squeeze
Katahana
Triangular twist
3 Articulation
Wrist strap
Wrist frustration
4 Sleeping technology contact technology
Robes solid + wrist frustration cross solid
Send placket twist + upper square solid
Square solid + wrist strap
5 Active offensive liaison skills combining stand-by and solid skills
One book with projection + horizontal and square solid
Ouchi Gari + Kesa-gatame
Dawai 刈 + robe solid
Carrying projection + wrist frustration cross solid
Body drop + wrist frustration cross solid

.

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Trending